WELCOME TO OUR HUB FOR Smarter Endurance

Whether you're chasing a new PB, training for your first triathlon, or just looking to train smarter – this is where we dive deeper into the science behind endurance sport.

From running economy to VO₂ max, recovery strategies to race-day tactics, each article is designed to give you practical insight backed by real-world application. No fluff. Just useful, evidence-based advice to help you get the most out of your training.

Run, Biomechanical Analysis, Technique Analysis Total Endurance Coaching Run, Biomechanical Analysis, Technique Analysis Total Endurance Coaching

Running Gait Metrics Explained: What They Mean and Why They Matter

Ever wonder what your running style is really telling you?
At Total Endurance, our gait analysis dives deeper than just how your feet hit the ground. Using advanced RunScribe tech, we track the subtle movements that affect your efficiency, form, and injury risk — then turn that data into clear, practical advice. Whether you're building back from injury, chasing a new PB, or just want to run better, we’ll show you exactly where to focus and how to improve.

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Swim, Bike, Run, Triathlon Total Endurance Coaching Swim, Bike, Run, Triathlon Total Endurance Coaching

What is VO2 max? And why it matters

In the world of endurance sport, few numbers are as well-known – or as misunderstood – as VO₂ max. It’s one of the cornerstone metrics used to assess aerobic fitness, and while it’s not the whole story, it still plays a major role in how far and fast you can go…

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