Triathlon & TT bike fitting · Aberdeen & North East Scotland
Faster in aero.
Fresher off the bike.
An aero position is only fast if you can hold it, push power through it and still run well afterwards. We set up your saddle, pads, extensions and cleats together, around your body and the races you do.
30+ years’ fitting experience · Sprint, Olympic, 70.3, Ironman, Celtman & club 10s · Easy to reach from the AWPR and Aberdeen Airport
Of bike fitting. We know which aero trends work, and which only look fast.
A position you can keep for your whole race, not just a 20-minute test.
Set up so your legs and hips still have something left for the run.
Sized before you buy, so your first TT bike can actually reach your position.
Aero is only fast if you can hold it
Most triathletes copy a pro’s position from a photo, or drop the front end as low as it goes. Twenty minutes later they’re sitting up, losing power, and starting the run with a sore back and tight hips. On a TT bike every contact point affects the others, so they need to be set up together.
Guesswork
- Position copied from a pro or a friend
- Front end dropped until it hurts
- Frame bought on height alone
With a fit
- An aero position built around how you move
- Comfort, power and aero balanced together
- Set up for your race distance
- A report with your measurements and video
If you can’t hold it, we find out why
From a club 10 to a 70.3 or the long day of Celtman, these are the issues triathletes and time triallists bring to us most.
Neck, shoulder or back pain on the bars
Usually down to where your arm pads sit, how wide they are, or the angle of your extensions. Small changes can let you stay down for longer without the strain.
Losing power when you go aero
Fold too far forward and your hips close up, and you can’t push as hard. We set your saddle and crank length so you can put the power down in the position you’ll actually race in.
Saddle pain and numbness
Rolling forward onto the front of the saddle puts pressure in new places. We set saddle height, position, tilt and choice so you can stay comfortable in aero.
Heavy legs off the bike
A position that’s too aggressive or unstable leaves your hips and lower back tight going into T2. We set you up to ride fast and still run well.
What happens on the day
Consultation
Your races, distances, riding history, flexibility and any discomfort you have now.
Assessment
We watch you ride in aero and measure your saddle, cleats, arm pads and extensions.
Adjustments
Saddle height and position, pad height and reach, extension angle and crank length, tuned together.
Adapt and race
A report with measurements and video. Build into your new position with shorter rides first.
A TT or triathlon fit takes around 2 to 2.5 hours, so there’s plenty of time to try positions properly.
Get sized before you buy
TT bikes vary hugely between brands, and many have built-in cockpits that barely adjust. A bike can be “your size” and still not reach the position you need.
So we set up your aero position on your road bike first, using clip-on bars, and measure it. You shop with real numbers instead of a size chart. Send Ken up to three bikes within 30 days and he’ll tell you which ones can reach your position. When your new bike arrives, we fit it and dial you in.
- Stack & reach: frame sizes that suit your aero position
- Pad position: how high and far forward your arm pads need to go
- Saddle position: so the seatpost and saddle can get you there
- Crank length: matched to your hips and leg length
Looking at bikes from Total Endurance Cycles? Ken can check them against your numbers too.
See the TT New Bike Package
Ken Bryson
Ken has been fitting bikes for over 30 years and is a Level 3 triathlon coach, so he knows what a position has to do in a race, not just on the jig. He’s seen plenty of aero trends come and go, and focuses on what works for you.
You get more than a set of numbers. Ken explains why each change matters and how to progress your position as your training develops.
Choose your TT or triathlon fit
Every fit includes a full consultation, assessment, adjustments and a report with your measurements.
TT / Tri Bike Fit
Your aero position set up for comfort, power and speed.
- Consultation and race-distance assessment
- Saddle, pads, extensions and cleats set up together
- Crank length advice
- Report with measurements and video
- Aftercare if anything needs adjusting
Triathlon Development Fit
Two fits that move your position on as your body adapts.
- Everything in the TT / Tri Bike Fit
- Second session 12–16 weeks later
- Position progressed as flexibility and strength improve
- Ideal for a first 70.3 or Ironman season
Road + TT Bike Fit
For triathletes and time triallists with both bikes.
- Road and TT or tri bike fitted
- Both bikes in one session
- Consistent position across bikes
- Aero position balanced with comfort
TT New Bike Package
Get sized first, then fitted when your new bike arrives.
- Session 1: your aero position set up on your road bike
- Written targets to shop with
- Ken checks up to 3 bikes within 30 days
- Session 2: full TT fit on your new bike within 4 months
Can’t get to Aberdeen? Remote sizing check, £65, taken off the package if you upgrade within 30 days.
Riding a road or gravel bike too? See our road bike fitting.
“Really impressed by the whole experience… I got my report (with measurements and videos) through that same afternoon.”Chris Henderson
Worth the trip from across Scotland
Our studio is in Bucksburn, on the north side of Aberdeen, close to the AWPR and Aberdeen Airport. You can reach us from Aberdeenshire, Moray, the Highlands and Tayside without driving through the city.
Approximate drive times. Flying in from Orkney or Shetland? The airport is just minutes away.
Make your visit count
- Bring your road bike too and get both fitted in one session
- Ask about adding a VO2 max or lactate test on the same day
- Bring your race kit and aero helmet so we fit you as you’ll race
- Aftercare by phone or email once you’re home
Total Endurance
4 Oldmeldrum Road, Bucksburn, Aberdeen AB21 9DT
01224 900 500 · info@total-endurance.co.uk
Your new position is the starting point
A good fit lets you put out more power in aero. The triathletes who improve most then train with purpose, with zones set from real data and a plan built around their race.
Get fast and comfortable in aero.
Find your real bike and run zones, and what’s holding you back.
Turn both into a plan, adjusted week by week.
Triathlon Performance Package
Swim, bike and run testing, then a 16-week plan with zones set from your own numbers, in your new position.
See the package1-2-1 Triathlon Coaching
Coaching built on your fit and testing, in person across the North East and online across Scotland.
Explore coachingWorking on the other two? See swim coaching for triathletes and run analysis.
TT & triathlon bike fitting FAQs
Who should get a TT or triathlon bike fit?
Anyone riding a time trial or triathlon bike, whether you’re new to aero bars or an experienced Ironman athlete. It’s especially worth it if you can’t hold your position for long, get neck, back or saddle pain, or feel flat on the run after the bike.
What’s the difference between a road bike fit and a TT bike fit?
A road fit focuses on comfort and efficiency in a more upright position. A TT fit balances aero, power and comfort in a much more forward position, with more to adjust: saddle position, pad height and reach, extension angle and crank length. For triathletes, it also has to leave you able to run well.
Can you help me choose the right size for my first TT bike?
Yes. Our TT New Bike Package sets up your aero position on your road bike before you buy and gives you written targets to shop with. Ken will check up to three bikes on your shortlist, including bikes from Total Endurance Cycles, then fit your new bike when it arrives. Can’t get to Aberdeen? Our £65 remote sizing check recommends a size from your measurements and current fit.
How long does a TT bike fit take?
Around 2 to 2.5 hours. We allow plenty of time to look at your current set-up, try positions and make adjustments.
What should I bring to my fitting?
Your TT or triathlon bike, cycling shoes, the tri suit or kit you race in, and your aero helmet if you have one.
Will a bike fit help my run off the bike?
A position that suits your flexibility and doesn’t overload your hips and lower back can help you start the run in better shape. We set you up for your race distance, so an Ironman position is built to be held for hours, not just for a short time trial.
Do you fit for Ironman, 70.3 and Celtman?
Yes. We fit for everything from sprint triathlons and club 10s to 70.3, Ironman and Celtman, and adjust how aggressive the position is to the length of your race.
Do you also offer triathlon coaching?
Yes. Our 1-2-1 triathlon coaching is built on testing, and we coach from Aberdeen, in person across the North East and online across Scotland.
Is it worth travelling to Aberdeen for a TT bike fit?
Our studio is close to the AWPR and Aberdeen Airport, so it’s easy to reach from the Highlands, Moray and Tayside. Many athletes combine a fit with a road bike fit or a VO2 max or lactate test to make the most of the trip.
Not sure which fit you need? Book a free 15-minute call, email info@total-endurance.co.uk or call 01224 900 500.