Road bike fitting
Comfort and performance
With over 30 years of experience and video analysis, Total Endurance offers the a professional road bike fitting experience in Aberdeen. We fine-tune every aspect of your bike setup to enhance your biomechanics, reduce fatigue, and elevate your performance
WHAT TO EXPECT
Total Endurnace Bike Fit Process
1. Initial Consultation
The first part of the bike fitting appointment involves us getting to know you and discussing your goals, cycling history and any current areas of discomfort or pain.
2. Initial Assessment
We start with you on the bike to have a general look to see how you sit on the bike, from here we will look at your cleat position, saddle height and saddle set back, and take some initial measurement of your current position on the bike.
3. Adjustments
We then fine tune your position based on the angles of your hip, knee, ankle and back position. During the fit we will adjust saddle, handlebars and stem as required to get you inside your own unique bike fit window.
4. Riding Pain Free
Following your fit, you'll experience greater comfort and efficiency on the bike. If you encounter any discomfort or need further adjustments, we’re here to fine-tune your setup to ensure everything feels just right.
BIKE FIT PRICING
£145
Road Bike Fitting
A professional fitting session designed to fine-tune your cleats, saddle height, and riding position for maximum comfort and performance.
£225
Road Bike Fit with additional road / gravel bike
Add a 2nd road or gravel bike to your fitting and we can fit you to both bikes during the same session (Save 20%).
£250
Road Bike Fitting with TT Bike Fit
If you’d like to optimise both your road and TT bike, we can optimise both bikes during the same session (Save 17%).
£80
Bike Sizing
If you don’t currently have a bike but actively looking for a new bike we can help you ensure you chose the correct size and give you recommendations on what to look for.
Common Bike fitting issues we resolve
If you are suffering from any kind of pain while cycling, we will work with you to find the root cause and ensure your bike is set up correctly.
Knee, Back, Neck, or Hand Pain: Often, persistent cycling knee pain, lower back pain cycling, or numb hands on road bike are direct results of an improper bike setup. Through precise adjustments to your road bike saddle position, handlebar reach, and cleat alignment, we can significantly ease these aches, stiffness, and discomfort, especially on your longer rides around Scotland.
Loss of Power & Cycling Efficiency: If your road bike position isn't optimized, you're inadvertently wasting valuable energy and sacrificing speed. Our meticulous fine-tuning of your road bike setup helps you to transfer power more effectively through the pedals, boosting your speed and performance with considerably less effort and fatigue.
Saddle Sores & Pressure Points: Persistent saddle sores on road bike rides or uncomfortable pressure points are clear indicators of an incorrect saddle height, tilt, or the wrong saddle choice for your anatomy. We'll expertly dial in your road bike saddle setup to relieve pressure, improve overall ride comfort, and help you enjoy miles of pain-free cycling.
Numbness in Hands, Feet, or Perineal Area: Experiencing numb hands road bike, numb feet cycling, or discomfort in the saddle area signals poor weight distribution or incorrect positioning. Our comprehensive road bike fitting service meticulously resolves these issues by adjusting all your contact points, ensuring even pressure distribution, optimal circulation, and a more connected feel with your bike
YOUR FITTER
Ken Bryson
With over 30 years of experience in bike fitting, Ken brings unparalleled expertise and a deep understanding of what it takes to achieve the perfect position on the bike.
Having witnessed countless trends and fads in cycling over the decades, he has developed a proven, practical approach to bike fitting that focuses on what truly works for each individual.
Ken’s wealth of knowledge ensures that every cyclist benefits from a tailored fit, along with insights into how to further refine their position for optimal comfort, power, and performance.
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“First ever bike fit... Ken was superb putting me at ease whilst displaying
in-depth knowledge.”
— Ian Gellie, Road cycling, Aberdeen
WHY?
WHY SHOULD YOU CONSIDER A BIKE FIT?
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Absolutely. Comfort, injury prevention, and efficiency matter for all riders — whether you're commuting, exploring, or riding sportives, a bike fit helps you get the most from every ride.
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If you're experiencing discomfort, pain, numbness, or just feel like you're not riding as efficiently as possible, it's a clear sign your setup needs attention. Even small improvements in position can make a huge difference..
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Read our blog on what to bring for your bike fitting appointment here
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Every fitter has a different approach. At Total Endurance, we take time to understand your body, goals, and history, ensuring your fit evolves with you and your riding. Using our 30+ years of experience to help you optimise your bike set up.
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A proper bike fit can reduce strain on joints and muscles, easing existing discomfort and helping prevent further issues. While it isn't a substitute for medical advice, many cyclists find a fit helps resolve long-standing niggles.
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Not at all. Whether your bike is brand new or years old, your body and riding style change over time. Regular bike fits ensure your setup still suits your current need.
Still not sure what's right for you? Get in touch with us to discuss your riding, your bike, and your goals — we're happy to help you figure out the best next step.
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