RUNNING WITH EFFICIENCY

We assess your movement patterns to identify inefficiencies, reduce injury risk, and improve your performance.

WHAT TO EXPECT

HOW CAN WE IMPROVE YOUR RUNNING?

1. Injury Prevention

By identifying movement inefficiencies and imbalances, biomechanical analysis helps reduce the risk of common injuries such as overuse strains, joint stress, and muscle imbalances. Addressing these issues early can lead to improved long-term performance and reduced downtime due to injury.

2. Improve Efficiency

Detailed movement insights allow for fine-tuning of technique, improving efficiency, and maximising power output with less energy expenditure.

3. Personalised Advice

The analysis provides data-driven insights that enable tailored strength, mobility, and technique programs to address specific weaknesses. This personalised approach ensures targeted improvements for each individual based on their unique movement patterns.

4. Enhanced Movement Efficiency

By refining biomechanics, athletes can improve their overall movement economy, leading to better endurance and faster times with less physical strain. Optimised movement patterns allow for smoother, more controlled performance across all endurance sports.

Run ANALYSIS SESSIONS

£85

Biomechanical Analysis

A detailed analysis of your running technique using high-speed video to identify inefficiencies, asymmetries, and potential injury risks. You'll receive expert feedback and practical advice to help you run more efficiently, stay injury-free, and improve your performance.

£125

Biomechanical Analysis, with 12-week improvement plan

A detailed run analysis and personalised 12-week plan to help you correct inefficiencies, build better mechanics, and improve your running performance over time.

£190

Bio-mechanical Analysis, with follow-up session

Get a detailed running analysis, a personalised 12-week improvement plan targeting key limiters, and a follow-up analysis to measure progress and optimise your technique. Ideal for runners who want lasting, measurable improvements.

Endurance Running ASSESSMENT

Discover your running potential

Our Endurance Running Assessment reveals how your body moves and fuels – perfect for marathon, triathlon, and ultra-distance goals.

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“After my analysis, I made small adjustments that made a huge difference.”

— Mark T

WHY?

Why Book a Biomechanical Analysis?

  • Our analysis helps you spot inefficient movement patterns and asymmetries that can lead to overuse injuries or recurring niggles. By identifying these issues early—before they become problems—you can adjust your technique, strengthen key areas, and train more consistently with reduced injury risk.

  • Small improvements in posture, joint angles, or foot strike can have a big impact on energy efficiency and speed. We help you fine-tune the mechanics of how you run or ride to reduce wasted energy and improve propulsion, helping you go faster for longer with less effort.

  • You’ll receive clear, visual feedback using video and data you can actually understand. Whether it’s stride length, cadence, ground contact time, or joint movement, we break it down in a way that makes sense—giving you actionable steps to implement in your training right away.

  • All assessments are led by experienced endurance coaches who understand not just biomechanics—but the demands of triathlon, running, and cycling. That means we don’t just point out what needs to change—we help you understand why it matters and how to fix it in the context of your training and goals.