Road & gravel bike fitting · Aberdeen & North East Scotland
Ride further.
Ride pain-free.
Knee pain, a sore back or numb hands are not just part of cycling. With over 30 years of fitting experience, we find the cause and set your bike up around your body, so you ride in comfort and get more from every pedal stroke.
30+ years’ fitting experience · Road, gravel & sportive riders · Easy to reach from the AWPR and Aberdeen Airport
Of bike fitting experience. We know what works, and what is just a trend.
Cleats, saddle, bars and stem, set up together around how you move.
Fit your road bike plus your gravel or TT bike in the same session and save up to 20%.
If anything doesn’t feel right once you’re back on the road, we’ll fine-tune it.
Pain is not part of cycling
Most riders put up with niggles for years. They blame the miles, their age or the road. In most cases the bike simply does not fit the rider, and a few millimetres in the right place make the difference.
Guesswork
- Saddle height copied from a formula or a friend
- Moving one thing at a time and hoping
- New parts bought to fix the wrong problem
With a fit
- The root cause of your pain found and explained
- Your whole position set up together, around your body
- Clear advice on whether you need new parts at all
- Support afterwards if anything needs fine-tuning
If it hurts, we find out why
Whatever your riding, from commuting and sportives to long days in the Cairngorms, these are the issues riders bring to us most.
Knee, back, neck or hand pain
Persistent knee pain, a sore lower back or aching shoulders usually come from saddle position, reach or cleat alignment. Small, precise adjustments can take the strain away, especially on longer rides.
Loss of power and efficiency
A poor position wastes energy on every pedal stroke. A well-fitted bike transfers more of your effort into the pedals, so you ride faster for the same effort and tire less.
Saddle sores and pressure points
Saddle sores and hot spots are a sign of the wrong saddle height, tilt or shape for your anatomy. We set up your saddle to relieve pressure and keep you comfortable for hours.
Numb hands, feet or saddle area
Numbness points to poor weight distribution or pressure in the wrong place. We adjust all your contact points to spread the load and keep blood flowing.
What happens on the day
Consultation
Your goals, cycling history and any discomfort or pain you have.
Assessment
We watch how you sit on the bike and measure your cleats, saddle height and setback.
Adjustments
We fine-tune hip, knee, ankle and back angles, adjusting saddle, bars and stem until you are in your own fit window.
Ride pain-free
You leave more comfortable and efficient, with support if anything needs fine-tuning later.
Want the detail? Read our guide to what happens during a bike fit.
Ken Bryson
Ken has been fitting bikes for over 30 years. He has seen countless trends and fads come and go, and built a practical approach that focuses on what works for each rider.
You get more than a set of numbers. Ken explains why each change matters and how to keep refining your position as your riding develops.
Choose your fit
Every fit includes a full consultation, assessment and adjustments to your position. Bring a second bike, or buying new? Get sized first and fitted when it arrives.
Road Bike Fit
Cleats, saddle and position, set up for comfort and performance.
- Consultation and assessment
- Cleat, saddle and handlebar setup
- Position fine-tuned to your body
- Aftercare if anything needs adjusting
Road + Second Bike
Fit your road bike plus a second road or gravel bike.
- Everything in Road Bike Fit
- Second road or gravel bike fitted
- Both bikes in one session
- Consistent position across bikes
Road + TT Bike Fit
For triathletes and time triallists with both bikes.
- Everything in Road Bike Fit
- TT or triathlon bike fitted
- Both bikes in one session
- Aero position balanced with comfort
New Bike Package
Not sure what size to buy? Get sized with a full bike fit first, then a follow-up fit when your new bike arrives.
- Full bike fit session to find your ideal size and position
- Written size and position summary to shop with
- Ken reviews up to 3 shortlisted bikes within 30 days
- Follow-up fit on your new bike within 4 months
Sizing fit only: £145
Racing on a TT or triathlon bike? See our TT & triathlon bike fitting.
“First ever bike fit... Ken was superb putting me at ease whilst displaying in-depth knowledge.”Ian Gellie · Road cycling, Aberdeen
Worth the trip from across Scotland
Our studio is in Bucksburn, on the north side of Aberdeen, close to the AWPR and Aberdeen Airport. That makes us easy to reach from Aberdeenshire, Moray, the Highlands and Tayside without driving through the city.
Approximate drive times. Flying in from Orkney or Shetland? The airport is just minutes away.
Make your visit count
- Bring two bikes and get both fitted in one session, saving up to 20%
- Ask about adding a VO2 Max or lactate test on the same day
- Book online at a time that suits your journey
- Aftercare by phone or email once you’re home
Total Endurance
4 Oldmeldrum Road, Bucksburn, Aberdeen AB21 9DT
01224 900 500 · info@total-endurance.co.uk
Your new position is the starting point
A good fit lets you put out more power in comfort. The riders who improve most then train with purpose, with zones set from real data and a plan built around their goals.
Get comfortable and efficient on the bike.
Find your real training zones and what is limiting you.
Turn both into a plan, adjusted week by week.
VO2 Max & Performance Testing
See exactly how your body uses oxygen and fuel, and get training zones you can trust in your new position. Ideal before a sportive, gran fondo or race season.
Explore testing1-2-1 Coaching
Your coach builds your training around your fit, your testing and your goals, then checks it is working. One team and one plan, built for you.
Explore coachingBefore you book
Do I need a bike fit if I’m not racing?
Yes. Comfort, injury prevention and efficiency matter for every rider. Whether you commute, explore or ride sportives, a bike fit helps you get the most from every ride.
How do I know if I need a bike fit?
If you have discomfort, pain or numbness, or just feel you are not riding as efficiently as you could, your setup needs attention. Even small changes in position can make a big difference.
Is it worth travelling to Aberdeen for a bike fit?
Yes, and we make it easy. Our Bucksburn studio is close to the AWPR and Aberdeen Airport, so it is quick to reach. Bring a second bike to get both fitted in one visit, and we offer aftercare once you are home.
Do you fit gravel bikes?
Yes. We fit road, gravel and TT or triathlon bikes. You can add a second road or gravel bike to your road fit in the same session and save 20%.
What should I bring to my bike fit?
Bring your bike, your cycling shoes and the kit you normally ride in. Our guide on what to bring has the full list.
What if I’ve already been fitted elsewhere?
Every fitter has a different approach. We take time to understand your body, goals and history, and use over 30 years of experience to make sure your fit evolves with you and your riding.
Will a bike fit help with injuries?
A proper fit reduces strain on your joints and muscles. It can ease existing discomfort and help prevent overuse injuries from coming back.
How does the New Bike Package work?
You start with a full bike fit session. Ken finds your ideal size and position and gives you a written summary to shop with. He then reviews up to 3 bikes on your shortlist by email within 30 days, and further reviews are £25 each. When your new bike arrives, you come back for a follow-up fit within 4 months. Just need help with sizing? Book the sizing fit on its own for £145.
Is bike fitting only for new bikes?
No. We fit any bike you already own. If you are buying a new bike, our sizing fit helps you choose the right size first, and the New Bike Package adds a follow-up fit once it arrives.
Still not sure what’s right for you? Email us or call 01224 900 500 and we’ll help you choose.