What Should I Bring to My Bike Fit?
If you're booked in for a bike fit, showing up with the right gear will make the process smoother and more accurate. This guide covers exactly what to bring and wear so we can assess your real-world riding setup and give you the best results.
Why Preparation Matters
A bike fit is about finding your optimal position, not just what works in theory. The more your fit session reflects how you actually ride, the more relevant and useful the recommendations will be. Bringing the right kit helps your fitter:
Assess your true riding posture
Evaluate cleat positioning accurately
Make adjustments that match your usual gear and equipment
What to Bring to Your Bike Fit
1. Your Current Bike (Clean and Road-Ready)
Bring the bike you ride most often. Make sure it's:
In good working condition (no seized seatposts!)
Clean enough to handle and inspect
If you're between bikes or getting a fit before buying, let your us know in advance.
2. Your Cycling Shoes
These are essential, especially if you use clipless pedals. Your fitter will check:
Cleat position, float, and rotation
Foot support and pressure distribution
If you use orthotics or insoles, bring those too.
3. Your Normal Cycling Kit
Wear what you typically ride in:
Padded shorts or bibs
Jersey or base layer
This gives a true picture of how your body moves when riding and allows the fitter to assess things like reach, hip angle, and posture more accurately.
4. Your Helmet (Optional)
If you're getting an aero or triathlon fit, bring your helmet—especially an aero helmet. It can influence head position and affect fit decisions.
5. Any Recent Injury Notes or Physio Feedback
If you’ve had pain or treatment, bring a short summary or notes. It helps the fitter make smart decisions tailored to your physiology.
Optional but Helpful Extras
Saddle options: Total Endurance cycles have a range of demo saddles you can try during your fit.
Previous fit reports: from other fits you’ve had, if available.
Final Tips Before You Arrive
Hydrate and eat like a normal training day
Don’t overdo it the day before (you want your posture to be natural, not tight or sore)
Bring questions—a good fit should feel like a conversation
Make the Most of Your Bike Fit
When you show up well-prepared, you give your fitter everything they need to help you ride more comfortably, efficiently, and confidently. The more real-world context they have, the better your fit will be.