121 Swim coaching for Competitive Swimmers

Indoor swimming pool with a swimmer practicing, poolside coach observing, and skylights on the ceiling.

Get focused, 1-to-1 coaching built around you — your stroke, your goals, and what’s holding you back. We’ll give you clear, personal feedback and practical advice you can use straight away to improve technique and race with more confidence.

SWIM COACHING SESSIONS

Swimmer in a pool performing the butterfly stroke with arms outstretched and mouth open, wearing a white swim cap and blue goggles.

£50

Single Stroke Analysis

Focus on the stroke that matters most to you. Whether it's freestyle, backstroke, breaststroke or butterfly, we’ll break down your technique in detail and provide targeted coaching to help you swim faster and more efficiently.

A person in shorts and sneakers standing next to a pool, watching a swimmer practicing laps in an indoor pool with the words "total endurance" on the wall.

£75

Two Stroke Analysis

Work on two key strokes in a focused technical session. We'll analyse each stroke individually, highlight key strengths and areas for improvement, and give you clear action points to build better performance.

Swimmers diving into a swimming pool during a race, with multiple lanes separated by pink lane dividers.

£95

Three Stroke Analysis

Sharpen your skills across three strokes with in-depth technical coaching. We’ll assess each stroke in detail and provide specific drills and techniques to help you build a complete, stronger swim profile.

Swimmer at Total Endurance coaching

£115

Four Stroke Analysis

A complete technical review covering freestyle, backstroke, breaststroke, and butterfly. Perfect for swimmers aiming to improve all-round performance or prepare for IM events. Detailed feedback and clear development points provided for every stroke.

Coaching that goes beyond the pool deck

Set Goals. Make Progress. Know Why It’s Working

We don’t just tell swimmers what to fix — we help them understand why it matters and how to improve it. In every session, we’ll work with you to set meaningful goals, whether that’s hitting a time, improving a stroke, or moving up squads. You’ll leave with a clear action plan and the confidence to apply it in training and racing.

SWIM ANALYSIS

What to Expect in Your Session

Our swim analysis sessions are designed for club swimmers looking to improve stroke technique, swim faster, and gain a deeper understanding of how to improve their performances.

Each 1-to-1 coaching session focuses on the swimmers individual goals, whether they want coaching advice for freestyle efficiency and backstroke corrections, to improving butterfly timing or breaststroke technique. We combine expert coaching with technical feedback that swimmers can take straight back into their club or squad training.

Each swimmer will leave their session with a clear understanding on how to improve their swimming and break through performance plateaus.

Want to get even more out of a session? Add video analysis at checkout to visually break down technique, highlight key improvements, and give swimmers a reference they can revisit any time.

“This was an absolutely fantastic session Lots of valuable information, analysis of each style, and help with how and what to improve.

We will definately come back soon.”

Ruairidh’s coaching has made a huge difference to my daughter’s confidence. She finally understands what’s been holding her back and, more importantly, what to focus on to improve. He explained things so clearly that she now goes into club training with purpose. A few small changes have given her real direction — and she’s enjoying swimming again."

FAQ

For Parents

  • Absolutely. These sessions are designed to complement club training, not replace it. We focus on the individual swimmer, helping them understand their technique, build confidence, and make sense of what they need to improve.

  • Each session is tailored to the swimmer’s needs. We look at stroke technique, identify problem areas, and provide clear, coach-led feedback they can take back into their club sessions. We also help them set personal goals and understand how to work towards them.

  • Yes, parents are welcome to observe the session if they'd like. It can also help you understand what we’re working on and how to support your swimmer between sessions.

  • Definitely. A lot of swimmers feel stuck with a particular stroke. We can focus the session entirely on that and give them practical advice and drills to build confidence and improve technique.

  • We do! If you'd like to arrange a group session — whether that’s a stroke-specific masterclass, goal-setting workshop, or a full coaching session for a group of swimmers — please get in touch. We’re happy to tailor group coaching to suit your needs.

Book your Swim Analysis

Choose your session type below and book directly online. All sessions are delivered 1-to-1 and tailored to your stroke focus and goals.