121 Swim coaching for Competitive Swimmers

Indoor swimming pool with a swimmer practicing, poolside coach observing, and skylights on the ceiling.

Club training builds your fitness and mileage — it rarely leaves time to fix the one technical fault that's quietly costing you seconds. We diagnose exactly what's holding your stroke back and give you the specific tools and drills to fix it, designed to work alongside your squad sessions, not replace them

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SWIM COACHING SESSIONS

Swimmer in a pool performing the butterfly stroke with arms outstretched and mouth open, wearing a white swim cap and blue goggles.

£100

Single Stroke Analysis

Work on the one stroke that's costing you the most time in racing, or the one you're most determined to sharpen this season.

We'll break it down phase by phase — catch, pull, recovery, timing — flag exactly what's slowing you down, and hand you clear, coachable action points your squad sessions can build on.

Includes a written Action Report to take back to training.

A person in shorts and sneakers standing next to a pool, watching a swimmer practicing laps in an indoor pool with the words "total endurance" on the wall.

£120

Two Stroke Analysis

Work on the two strokes that matter most to your racing, tackled together in one focused technical session.
We'll break each one down phase by phase, flag exactly what's costing you time, and hand you clear, coachable action points your squad sessions can build on.
Includes a written Action Report to take back to training.
Optional video analysis — underwater and above-water footage for even sharper, more visual feedback (+£50).

Swimmers diving into a swimming pool during a race, with multiple lanes separated by pink lane dividers.

£150

Three Stroke Analysis

Sharpen three strokes in one in-depth technical session — ideal if you're targeting IM events or want a broader technical audit.
We'll break each one down phase by phase, flag exactly what's costing you time, and hand you clear, coachable action points your squad sessions can build on.
Includes a written Action Report to take back to training.
Optional video analysis — underwater and above-water footage for even sharper, more visual feedback (+£50).

Swimmer at Total Endurance coaching

£170

Four Stroke Analysis

A complete technical review across freestyle, backstroke, breaststroke, and butterfly — perfect for IM swimmers or anyone serious about all-round performance.
We'll break each one down phase by phase, flag exactly what's costing you time, and hand you clear, coachable action points your squad sessions can build on.
Includes a written Action Report to take back to training.
Optional video analysis — underwater and above-water footage for even sharper, more visual feedback (+£50).

Book Your Swim Coaching Now

Coaching that goes beyond the pool deck

Set Goals. Make Progress. Know Why It’s Working

We don’t just tell swimmers what to fix — we help them understand why it matters and how to improve it. In every session, we’ll work with you to set meaningful goals, whether that’s hitting a time, improving a stroke, or moving up squads. You’ll leave with a clear action plan and the confidence to apply it in training and racing.

Start Improving Your Swim

SWIM ANALYSIS

What to Expect in Your Session

Our swim analysis sessions are designed for club swimmers looking to improve stroke technique, swim faster, and gain a deeper understanding of how to improve their performances.

Each 1-to-1 coaching session focuses on the swimmers individual goals, whether they want coaching advice for freestyle efficiency and backstroke corrections, to improving butterfly timing or breaststroke technique. We combine expert coaching with technical feedback that swimmers can take straight back into their club or squad training.

Each swimmer will leave their session with a clear understanding on how to improve their swimming and break through performance plateaus.

Want to get even more out of a session? Add video analysis at checkout to visually break down technique, highlight key improvements, and give swimmers a reference they can revisit any time.

Book your session today

“This was an absolutely fantastic session Lots of valuable information, analysis of each style, and help with how and what to improve.

We will definately come back soon.”

Ruairidh’s coaching has made a huge difference to my daughter’s confidence. She finally understands what’s been holding her back and, more importantly, what to focus on to improve. He explained things so clearly that she now goes into club training with purpose. A few small changes have given her real direction — and she’s enjoying swimming again."

FAQ

For Parents

  • Absolutely. These sessions are designed to complement club training, not replace it. We focus on the individual swimmer, helping them understand their technique, build confidence, and make sense of what they need to improve.

  • Each session is tailored to the swimmer’s needs. We look at stroke technique, identify problem areas, and provide clear, coach-led feedback they can take back into their club sessions. We also help them set personal goals and understand how to work towards them.

  • Yes, parents are welcome to observe the session if they'd like. It can also help you understand what we’re working on and how to support your swimmer between sessions.

  • Definitely. A lot of swimmers feel stuck with a particular stroke. We can focus the session entirely on that and give them practical advice and drills to build confidence and improve technique.

  • We do! If you'd like to arrange a group session — whether that’s a stroke-specific masterclass, goal-setting workshop, or a full coaching session for a group of swimmers — please get in touch. We’re happy to tailor group coaching to suit your needs.