Since joining Total Endurance, Ruairidh Carnegie has already made a difference to our coaching team. Bringing his calm, personalised coaching to club swimmers in Aberdeen. In this blog, we chatted to Ruairidh about his swimming journey, coaching philosophy, and how his technique-first, swimmer-first approach is helping athletes push past plateaus and rediscover joy in the pool.

Follow Nicole’s journey as testing helps her unlock the data, training insights, and confidence to take on Ironman Barcelona

When it comes to endurance performance, most athletes are familiar with VO₂ max – the maximum amount of oxygen your body can use during intense exercise. But there’s another, often overlooked metric that can make a huge difference to your performance, especially over longer distances…

Not sure what to take to your bike fitting? This practical checklist covers everything from your bike and shoes to what to wear—so you can get the most accurate, effective fit possible.

Wondering what really happens during a professional bike fit? From pre-fit assessments to on-the-bike adjustments, this guide breaks down the full process—plus why Ken Bryson’s 30+ years of experience make a Total Endurance fit stand out.

Not sure if your bike is the right fit? Discover the telltale signs of a poor fit, what’s included in a professional bike fitting, and why getting it right can transform your comfort, power, and long-term health on the bike.

Feeling underprepared in the final weeks before your race? You’re not alone. This post explores why overthinking missed sessions won’t help—and what to focus on instead. From building a smart race plan to protecting your headspace, it’s all about staying calm, being deliberate, and showing up ready to race the day you’ve got.

Clip-on aero bars are a cost-effective way to boost your aerodynamics and speed on a road bike, especially for time trials or triathlons. However, simply bolting them on isn’t enough. A good bike position with clip-on bars is essential to maintain comfort, avoid injuries, and get the most from your effort.

Ever wonder what your running style is really telling you?
At Total Endurance, our gait analysis dives deeper than just how your feet hit the ground. Using advanced RunScribe tech, we track the subtle movements that affect your efficiency, form, and injury risk — then turn that data into clear, practical advice. Whether you're building back from injury, chasing a new PB, or just want to run better, we’ll show you exactly where to focus and how to improve.

In the world of endurance sport, few numbers are as well-known – or as misunderstood – as VO₂ max. It’s one of the cornerstone metrics used to assess aerobic fitness, and while it’s not the whole story, it still plays a major role in how far and fast you can go…