Vo2 Max Testing
MAXIMISE YOUR TRAINING
VO2 Max testing to help you improve, whether you’re a runner, cyclist or hyrox athlete
Total Endurance are one of the few venues in Scotland that offer VO₂ max testing for all types of athletes, from runners to cyclists to Triathletes and Hyrox competitors looking to get precise, data-driven insights to optimise their training and improve endurance.
Testing aerobic capacity isn’t just for athletes. Over the last few years, more and more research indicates a strong inverse relationship between VO₂ max levels and all-cause mortality risk. For instance, elevating your VO₂ max from a ‘low’ category to ‘below average’ correlates with a 50% reduction in mortality risk.
VO2 Max Testing
Why Test Your VO2 Max?
Understand Your Aerobic Capacity
Your VO₂ max is the gold standard measure of aerobic fitness. Knowing your number gives you a true insight into your endurance potential and helps benchmark your progress over time.
Set Accurate Training Zones
Stop guessing. VO₂ max testing provides precise heart rate and pace zones so you can train smarter, particularly for critical sessions like Zone 2 endurance runs and threshold intervals.
Identify Strengths & Weaknesses
Gain individualised feedback on your current fitness profile, including how well you utilise oxygen during exercise. This helps you pinpoint exactly where you can improve.
Optimise Your Training Plan
Tailor your sessions to your physiology, ensuring you focus your efforts where they’ll have the biggest impact on performance and long-term aerobic development.
Track Progress & Performance
Regular testing lets you objectively track improvements, adjust your training load, and stay on the right path toward your race or fitness goals.
Motivation & Clarity
Knowing your numbers provides extra motivation and clarity – giving your training purpose and making every session count.
MEDICAL CLEARANCE
VO2 Max Medical Assessment
VO₂ max testing for medical clearance is a comprehensive assessment that accurately measures your cardiovascular fitness and readiness for specific medical or professional requirements. Unlike basic fitness assessments, VO₂ max testing directly measures your maximum oxygen uptake during exercise, providing precise insights into your aerobic capacity and overall cardiovascular health.
Our testing offers much greater accuracy than standard step tests, such as the Chester Step Test, by directly measuring your real oxygen consumption rather than estimating it from heart rate alone.
Who Is This For?
This level of precision is essential for individuals needing verified VO₂ max results for occupational or medical requirements—including commercial divers, offshore workers, pilots, emergency service personnel, and others operating in environments where cardiovascular fitness is critical for safety.
By using laboratory-grade equipment and protocols, we ensure you receive accurate, verifiable results that meet industry and medical standards.
VO2 Max Testing Options
£100
VO₂ Max Test (run or bike)
Accurately measure your aerobic capacity and set precise training zones for smarter, more effective training.
£140
VO2 Max Test with 12-week improvement plan
Get your VO₂ max results plus a fully personalised 12-week training plan tailored to your strengths, weaknesses, and endurance goals.
£165
VO₂ Max Test + Biomechanical Running Analysis
Combine your VO₂ max testing with a full biomechanical running analysis to not only measure your aerobic capacity but also assess your running technique for greater efficiency and injury prevention.
FAQ
Quick answers
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The VO2 max test involves a max ramp test on a treadmill or stationary bike (testing can be done on your own bike). You start with a light resistance and gradually increase the intensity until you reach volitional fatigue. Throughout the test, you wear a mask that measures your oxygen consumption and carbon dioxide production.
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The test typically lasts around 10-15 minutes, depending on your fitness level and the protocol used. However, you should allocate additional time for briefing, preparation, and a post-test consultation. Most appointments take 60-90 mintues from arrrival to departure.
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VO2 max testing is suitable for individuals of various fitness levels, including both recreational and competitive athletes. However, it is recommended to consult with a healthcare professional before undergoing the test, especially if you have any pre-existing medical conditions.
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We will send you all the pre test information upon booking but in general, it is advisable to avoid intense exercise for 24 hours and refrain from eating a heavy meal for at least two hours. Wear comfortable exercise or your normal cycle / run kit.
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VO2 max testing is generally safe; however, it is a physically demanding test. Our trained professionals closely monitor you throughout and we have a number of safety protocols in place to ensure your safety and well-being.
