1-2-1 Triathlon
Coaching
COACHING
Reach your Triathlon goals with Total Endurance 1-2-1 Triathlon Coaching
Achieve your goals with friendly, passionate coaches who provide personalised coaching, advanced analysis, and dedicated support from our specialists.
REACH YOUR POTENTIAL
the highest quality coaching
Achieve Your Best
Receive personalised guidance and support from our team of professional coaches throughout your triathlon journey.
Train Smarter
Training plans are built around your work, family and other life commitments. You'll be amazed at how much you can improve from having a structured training plan.
Embrace The Community
We are a big supportive community of athletes who will come together to give you guidance and support to achieve your goals.
Join The Team
Get in-touch to see how we can help you improve beyond your wildest dreams!
Our Coaches
Kevin
Watson
Level 3 Triathlon Coach
Kevin’s coaching is built on 18 years of experience. He has extensive knowledge in swim coaching, analysis and physiology testing. Despite not coming from a sporty background his passion for helping others improve drives him to expand his knowledge to help all level of athletes improve.
Claire
Murphy
Level 2 Diploma Triathlon Coach
Claire’s approach to coaching goes beyond teaching technique; its about inspiring athletes to challenge themselves, discover their strength, and foster a lifelong love for sport and she continues to empower athletes at every level to unlock their undiscovered abilities.
Calum
McIntyre
Level 2 Diploma Triathlon Coach
Calum brings a wealth of experience as an athlete to his coaching. Having completed multiple extreme triathlon events, he understands exactly what it takes to prepare both body and mind for the toughest challenges.
Ken
Bryson
Level 3 Triathlon Coach
With over 30 years of coaching expertise, Ken, has worked with all levels of atheltes from beginners to Commonwealth games competitors. During his coaching career he has seen many fads come and go and theres not much he hasn’t seen before.
Sean
Murphy
Level 2 Diploma Triathlon Coach
As a coach, Sean is driven by the same excitement he felt when he first started. He finds immense satisfaction in helping athletes the discover the joy of pushing their limits, not only in competition but in personal growth.
Let’s start
How to get started
1. Send Us A Message
The first step is getting in-touch, use the form below to contact us with some basic details and we'll send you through an athlete profile form.
2. Initial Consultation
After we've received your form, we will arrange an informal discussion either online or face to face with you and we'll discuss your goals, training history and how we think we can help you.
3. Annual Overview
If after the consultation, you decide to progress onto one of our triathlon coaching packages, we will then get to work on putting together your annual overview. This high level planning document details your goals and the steps we need to take in order to achieve them.
4. Personalised Plan
Once the overview is in place, we start building your individualised training plan based on your goals and current level of fitness and your available training time and how long it is until your event.
We work with you every step of the process and and with our help and your commiment, achieving your goals becomes just a matter of time.
T.E Coaching Packages
£80/month
Endurance Coaching Plan
The Performance Plan provides a structured and progressive coaching framework for athletes who want expert guidance and accountability in their training.
Your plan is delivered through TrainingPeaks on a rolling 4–6-week cycle, ensuring your sessions evolve with your progress and schedule. We focus on developing the key components of endurance performance: aerobic fitness, strength, and consistency through carefully balanced training blocks designed around your goals and lifestyle.
This plan is ideal for athletes who want high-quality, coach-led structure without the additional testing and in-depth analysis included in the Performance+ option.
£120/month
Performance+ Coaching Plan
Building on the foundation of our Performance Plan, the Performance+ Plan adds a deeper level of insight and precision through integrated testing and analysis as part of the coaching plan.
We design a personalised annual coaching package and we select the optimal testing based on your current fitness and target events.
The testing analysis sessions include VO₂-max, fat and carbohydrate utilisation, and bike power profiling, if your swimming is your main limiter you’ll get regular 121 swim coaching analysis sessions and . Each test is selected and repeated at the right stages to align with your key events and training goals.
£150/month
Elite Coaching Plan
Building on the structure of the Performance+ Plan, the Elite Plan includes monthly testing and analysis sessions to provide continuous feedback and data-driven progression throughout the season allowing us to track adaptations and refine training with precision.
Your training is delivered through TrainingPeaks on a rolling 4–6-week cycle, reviewed and updated based on the latest test results, performance trends, and upcoming race priorities.
This plan is designed for athletes who want a fully immersive, coach-driven programme with regular testing, continuous feedback, and the highest level of personalisation and accountability.
£200/month
Master Coaching Plan
The Master Plan offers the highest level of individualisation and performance support we provide.
Alongside the full suite of monthly testing and analysis sessions, the Master Plan includes a comprehensive bike fit to refine your position, improve aerodynamics, and ensure you can sustain power efficiently in race conditions.
Training is updated on a weekly basis through TrainingPeaks, allowing constant alignment between data, recovery, and performance goals. Each week is reviewed and adjusted based on test results, session feedback, and your evolving training load.
This plan is designed for dedicated athletes aiming for high-performance outcomes.
Ready to take the first step?
Lets start your Total Endurance Coaching journey. Whether you're looking for help towards your first event, looking to improve on past performances or simply want help getting improving your fitness, we're here to help.
Send us a message using the form opposite and we'll get back to you with the next steps.