Training Packages
Get tested. Get a plan built on your results. Get faster.
Every package combines testing with a structured 16-week plan. We use your results to find your physiological profile and main limiter, then build your key sessions to target it, so you train at the right intensity and on the right things from the first session. Choose your sport below.
Choose your sport
Triathlon
Swim video analysis, bike and run lactate testing, 16-week plan.
Running
Run lactate test and 16-week plan for 10k, half marathon and marathon.
Cycling
Bike lactate test and 16-week plan for sportives, time trials and road racing.
Winter Plans
16-week winter plans for triathlon, marathon and cycling. Start any time, best started in November.
Compare packages
| Package | What's included | Price |
|---|---|---|
| Triathlon Performance Package | Swim analysis, bike + run lab lactate tests, 16-week plan | £449 |
| Remote Triathlon Package | Self-filmed swim analysis, bike + run PPD tests, 16-week plan | £399 |
| Triathlon Starter Package | Swim analysis, 1 lab lactate test, 16-week plan | £329 |
| Run or Bike Performance Package | 1 lab lactate test, 16-week plan | £249 |
| Plan + remote PPD testing | Bike or run PPD test (£229) or both (£299), 16-week plan | From £229 |
| Plan only | 16-week plan, zones from a self-guided field test | £89 |
Every plan is built in TrainingPeaks and includes a mid-plan review with a coach. Retest at week 16 at a discount: £125 lab, £99 PPD. Start whenever suits your season.
How it works
Test
We measure your thresholds and zones in the lab.
Train
Follow a 16-week plan built on your results, delivered in TrainingPeaks.
Retest
See exactly how much you've improved, and decide your next step.
Packages or 1-to-1 coaching?
Packages suit athletes who want expert testing and a clear plan to follow on their own. 1-to-1 coaching suits athletes who want a coach adjusting their training every week, with regular lactate testing throughout the year. Start with a package, and sign up in the last 4 weeks of your plan for 50% off your first month of coaching.