Triathlon Performance Package
Test all three sports. Get a 16-week plan built on your results.
Swim video analysis, bike and run lactate testing, and a structured 16-week plan, all from one team in Aberdeen. Whether you're racing a sprint, a 70.3 or an Ironman, you'll know exactly where you stand and how to train in each sport.
Three sports. One plan. No guesswork.
Most triathletes set their zones with a formula and follow the same sessions as everyone else, then wonder why progress stalls. Your swim, bike and run all respond differently, and your weakest sport often costs the most time. Testing each sport shows where your time is really going, what is limiting you, and which sessions will fix it.
What's included
Swim video analysis
normally £100–£120
Underwater video analysis of your stroke in our endless pool, with a breakdown of what's costing you speed and the drills to fix it. Your swim sessions are built around your priorities.
Bike lactate test
normally £165
A step test on the bike measuring your lactate, heart rate and power. You get your thresholds and your power and heart rate zones.
Run lactate test
normally £165
A step test on the treadmill measuring your lactate, heart rate and pace. You get your thresholds and your pace and heart rate zones.
16-week training plan that targets your limiter
We use your results to identify your physiological profile in each sport, for example a low VO2max or a high VLamax, and choose your key sessions to target it. Built in TrainingPeaks around your race and the hours you have, with swim, bike, run and strength sessions. Start whenever suits your season.
Mid-plan review with a coach
A Total Endurance coach reviews your progress halfway through and adjusts your plan.
Week-16 retest at £125
See exactly how much you've improved.
Choose your package
| Starter Package | Performance Package | |
|---|---|---|
| Price | £329 | £449 |
| Swim video analysis | Yes | Yes |
| Lactate tests | 1 (bike or run) | 2 (bike and run) |
| 16-week plan in TrainingPeaks | Yes | Yes |
| Mid-plan review with a coach | Yes | Yes |
| Week-16 retest | £125 | £125 |
| Value if booked separately | £354–£374 | £519–£539 |
Not sure which to choose? The Performance Package is best for 70.3 and Ironman athletes. The Starter Package suits sprint and Olympic distance, or athletes who want to focus on one sport.
How it works
Book
Book your package and complete a short questionnaire about your race, training and goals.
Your lab session
Performance Package: swim analysis, then your bike and run test, in one half-day session. Starter Package: swim analysis and one lactate test. Can't get to Aberdeen? See the Remote Triathlon Package below.
Get your results
We go through your report with you, explain your profile and show what your plan will target.
Start your plan
Your 16 weeks are built in TrainingPeaks within 5 working days of your session. Start whenever suits your season; for spring and summer races, November is ideal.
Mid-plan review
Mid-plan review with your coach.
Retest at week 16
Retest at week 16 and see the difference.
Who it's for
- Triathletes training for a 70.3 or Ironman in 2027
- Sprint and Olympic distance athletes who want to move up a level
- Self-coached athletes who want proper zones and a clear structure
- Athletes who've plateaued and want to know why
Ready for a coach?
If you want your training adjusted week by week, our 1-to-1 coaching includes regular lactate testing and a dedicated coach. Sign up in the last 4 weeks of your plan and get 50% off your first month.
FAQs
How long does the lab session take?
The Performance Package is a half-day session of about 4 hours, including swim analysis, your bike and run test, and your results.
Are the bike and run tests done on the same day?
Yes. For the Performance Package, swim analysis and your bike and run test are all done in one visit.
How should I prepare?
Easy training only the day before, eat normally and arrive well hydrated. Bring your bike shoes and pedals for the bike test.
How many hours a week do I need?
Our plans are built for 8–15 hours of training a week. Tell us how much time you have at your plan start call and we’ll set your plan around it.
What if my race is more than 16 weeks away?
That's fine. We'll build your 16 weeks as a base or build phase, and you can retest at the end before your race-specific training.
I'm not near Aberdeen. Can I do this remotely?
Yes. Our Remote Triathlon Package (£399) includes your 16-week plan, analysis of swim video you film yourself, and remote PPD testing for bike and run. If you can get to us, the lab version is more accurate and includes time with a coach to go through your results.