The Future of Swim Coaching

Swim Propulsion analysis

Swim propulsion analysis with EO data

Elite-level stroke diagnostics that measure the forces your hands produce in the water, reveal where propulsion is gained or lost, and show exactly how to swim faster with less effort.

Book your Propulsion Analysis

Every stroke you take either
– creates forward speed
or
– leaks power into the water.

Most Swimmers Lose 30–60% of Their Propulsion Without Realising It

Until now, identifying these losses has been guesswork. EO Swim Paddles change everything. They measure exactly:

  • How much force your hands apply

  • How efficiently you hold water

  • Where your stroke slips

  • When your propulsion drops

  • How left and right hands differ

  • How technique changes with fatigue

What happens during your propulsion analysis

  1. Technical Warm-Up

    We film above and below the water to capture your natural mechanics.

  2. EO Paddle Data Capture

    You complete controlled sets while the paddles record:

    • Force

    • Velocity

    • Acceleration

    • Propulsion patterns

  3. Side-by-Side Video Analysis

    We overlay your propulsion metrics with your stroke phases.

  4. Identification of Key Limiters

    We highlight the exact “leaks” costing you pace and energy.

  5. Action Plan

    Clear, simple corrections you can apply immediately.

Your Complete Propulsion Performance Report Includes:

Personalised propulsion Report includes:

  1. Hand path maps (left + right)

  2. Phase-by-phase breakdown

  3. Power and force curves

  4. Catch efficiency scores

  5. Timing map + coordination metrics

  6. Stroke rate + stroke length efficiency

  7. Key limiter identification

  8. 3–5 priority actions

  9. Recommended drills

This is what separates “swimming more” from swimming better.

Book a session today to gain your stroke insights

Choose Your Propulsion Analysis Package

All packages use EO Swim Paddles and high-frame-rate video to analyse your propulsion, stroke mechanics, and efficiency. Choose the level of support that best fits your goals.

Swimming with EO Paddles

£220

Analysis + 12-Week Plan & Follow-Up Review

Includes the full propulsion analysis, a personalised 12-week swim training plan, and a follow-up review session to evaluate improvements in propulsion and stroke mechanics.

Perfect for: swimmers wanting a long-term structured plan and measurable comparison data.

£175

Analysis + 4-Session Technique Block

Includes the full propulsion analysis plus four 30-minute one-to-one coaching sessions to help you implement the technical changes identified in your analysis. Each session builds on the previous one for measurable improvement.

Perfect for: swimmers who want guided coaching to apply their analysis results.

See Packages

£100

Swim Propulsion Analysis

A detailed propulsion and stroke-efficiency assessment using EO Paddles and high-frame-rate video. Includes a full technical breakdown, metric dashboard, and a personalised action plan to improve your catch, hold, and propulsion.

Perfect for: swimmers wanting a one-off analysis and clear priorities.

FAQ

Swim Propulsion analysis

  • It’s a technical assessment that measures how effectively you generate force in the water. Using EO Swim Paddles and high-frame-rate video, we capture real propulsion data, hand path patterns, slip points, and timing. This gives you a precise understanding of how your stroke creates speed and where energy is being lost.

  • Any swimmer who wants to improve technique and efficiency, including:
    – Triathletes
    – Pool swimmers
    – Open-water swimmers
    – Masters swimmers
    – Beginners wanting targeted technical feedback

    You do not need to be a fast or advanced swimmer.

  • No. The analysis works for all abilities. In fact, beginners often get the clearest “quick wins” because inefficiencies are easy to fix with the right guidance.

  • A typical analysis session takes 45–60 minutes, including data capture, video footage, and an initial review of your metrics.

  • Yes. We interpret the propulsion data for you and match it with the video footage of your stroke. You’ll leave with clear, simple explanations — not confusing graphs — plus a priority action plan.

  • You receive:
    – A detailed report
    – A breakdown of your key strengths and limiters
    – A technical plan with drills to focus on

    If you choose a plan or coaching block, we also guide your improvements over time.

  • Most athletes notice immediate improvements in awareness, catch position, and propulsion feel. The biggest gains come from applying the action plan consistently or integrating the analysis into a coaching block.

Have Questions or want to Enquire about Group Sessions?

If you have any questions about our Swim Propulsion Analysis, need guidance choosing the right package, or you’re a swim club coach looking to arrange group analysis sessions or coach CPD workshops, we’d be happy to help.

For Swim Clubs:
We offer bespoke group EO Paddle analysis sessions, coach-development workshops, and team-based stroke-efficiency testing days. Include your club name and goals below and we’ll tailor options for your squad.