Aberdeen
Swim Propulsion analysis
Swim stroke analysis that measures the forces you produce in the water, revealing exactly where propulsion is gained or lost, and how to fix it.
30 - 60%
Propulsion lost by most swimmers
Measured per stroke cycle
9 metrics
Beginners to Elite
All levels
Analysis Session
60 min
The Problem
Most swimmers lose speed without knowing where
WITH EO PADDLES
Exact force and velocity data per stroke
Phase-by-phase breakdown overlaid on video
Targeted corrections you apply the same day
Full written Report with priority drill plan
WITHOUT ANALYSIS
Generic drills with no measurable outcome
No way to identify which stroke flaw costs the most pace
Guesswork that never identifies the real issue
If you’re looking for visual feedback without force data, our swim video analysis is a great starting point
What we measure
9 metrics captured per stroke cycle
EO Swim paddles record force, velocity, acceleration, and propulsion patterns in real time - giving you the data to measure, correct, and track improvements. allowing us to measure, analyse and correct and re-measure to track improvements.
The Session
What happens during your analysis
Technical Warm-up
Above and below water video captures your natural stroke mechanics before we try to change anything
EO Paddle Data capture
Steady effort swim with the paddles, recording force, velocity, acceleration, and propulsion stroke by stroke
Video and Data Overlay
Propulsion metrics are overlaid with your stroke footage - data in context, not graphs in isolation
Limiter Identification
Exact identification of stroke issues and ranked by their impact on your pace and efficiency
Action Plan
3-5 clear corrections with specific drills. You leave with a plan, not just a report
What your propulsion report includes
Every analysis produces a full written report. Not just a session debrief - a reference document you can refer back to and act on. You can also show to your current coach who can help you integrate the findings into your training.
Hand path maps (L + R)
Power and force analysis
Key limiter identification
Phase-by-phase breakdown
Timing and coordination map
Catch efficiency score
Stroke rate efficiency
3-5 priority actions + drills
Choose Your Propulsion Analysis Package
All packages use EO Swim Paddles and high-frame-rate video to analyse your propulsion, stroke mechanics, and efficiency. Choose the level of support that best fits your goals.
£220
Analysis + 12-Week Plan & Follow-Up Review
Full analysis + personalised 12-week swim plan + follow-up review session to measure progress.
£175
Analysis + 4-Session Technique Block
Full analysis + four 30 minute 1-2-1 coaching sessions to apply your results with guided support.
Most popular
£100
Single Analysis Session
Full analysis, metric dashboard and personalised action plan. Clear priorities to apply from the moment you leave the session
Most squads train together but are never assessed together. A Squad day gives every athlete individual data - and gives coaches a full picture of technical weaknesses across the group at once.
Squad propulsion analysis days
Mobile analysis day
We travel to your pool with full EO paddle and video equipment. Runs within your normal squad session with minimal disruption.
Group session at our facility
Bring your squad to our Aberdeen facility, ideal for smaller groups wanting a structured analysis session.
Every Athlete Receives
Individual EO Paddle Data Capture
Personal propulsion report
Catch efficiency score
L/R asymmetry assessment
3-5 priority technical actions
The Coach Also Receives
Squad weakness summary report
Side-by-side athlete comparison
Limiters ranked by group impact
Group drill recommendations
Small Group
£75/athlete
4-8 athletes
Squad day
£65/athlete
9-16 athletes
Club/team
POA
17+ athletes
Interested in a squad analysis day?
Tell us your club name, athlete numbers, and whether you’d like us to travel . We'll get back to you within 24 hours with options tailored to your squad
We also offer 1-2-1 swim coaching for individual athletes at any level
Common Questions
What you need to know before booking
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No. the analysis works for all abilities. Beginners often see the fastest improvements because inefficiencies are easier to isolate with data.
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Yes. We interpret everything and match it to your video footage. You leave with clear explanations and a priority action plan - not just a dashboard of numbers.
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A typical analysis session takes 60 minutes, including warm-up, data capture, video review, and your initial action plan walk through.
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You receive a detailed written report, your key strengths and limiters, and a drill-based technical plan. Package holders get ongoing guided support
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Yes. We offer mobile analysis days where we bring all equipment to you. This works within your normal squad session with minimal squad disruption. Get in touch to discuss logistics and availability.
Get in Touch
If you have any questions about our Swim Propulsion Analysis, need guidance choosing the right package, or you’re a swim club coach looking to arrange group analysis sessions or coach CPD workshops, we’d be happy to help. Fill in the form and we’ll get back to you within 24 hours.