Underwater Treadmill
Aqua jogging in our Endless Pool – the perfect training or rehab tool for runners, triathletes, and anyone wanting a joint-friendly workout.
Stay Fit. Recover Smarter. Run Without Impact.
What is Aqua Jogging?
Aqua jogging lets you run in water without the impact of land-based training. Using our underwater treadmill inside the Endless Pool, you can maintain fitness, build strength, and recover from injury — all while reducing stress on your joints.
It’s ideal for:
Runners managing injury or returning to training
Triathletes looking for extra run volume without risk
Anyone wanting a fun, low-impact fitness option
No swimming required — just bring your run gear
Aqua Jogging Pricing OPTIONS
£10
Trial / Tester Session
Our 30-minute taster session is perfect if you're curious but not sure what to expect. We’ll explain how everything works and let you try aqua jogging in the pool to see how it feels. After the trial you can opt to book a block of sessions to continue building your running fitness without the injury risk
Book a block
Book a Blocks of 4,6,8 or 10 Sessions
You can book a discounted block of sessions to help build fitness, support recovery, or supplement your run training. Choose from 4, 6, 8, or 10 sessions — valid for 3 months — and save as you go.
Perfect for consistent rehab, low-impact training, or keeping up mileage without the wear and tear.
Flexible session Duration
30, 45, or 60 min Sessions Available
We offer flexible session lengths to suit your goals and schedule. Whether you’re after a short recovery jog or a longer endurance session, we’ll tailor the pacing, workout structure, and intensity to your needs.
Recover Faster
Benefits of Aqua Jogging
Aqua jogging isn’t just for injured runners — it’s an effective training tool for a wide range of people:
Injured runners: Maintain run-specific fitness without loading injured tissues
Triathletes: Add extra run volume without impact during big training blocks
Post-op or rehab clients: Gentle, supported movement in a private setting
General Fitness: A fun, low-impact cardio option with resistance from water
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“Aqua jogging helped me rebuild my running after an Achilles injury. It let me train without pain and gave me the confidence to get back outside faster.”
— Michelle, Aberdeen
FAQ
Aqua Jogging
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No, you don’t need to be able to swim to use the underwater treadmill. The water is only about waist-deep and all sessions are done upright. However, if learning to swim is something you’re interested in, we’d be happy to help with that too.
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Swimwear, tri kit, or tight-fitting gym clothes are ideal.
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The water is kept comfortably warm, usually around 28–30°C, which is ideal for recovery and movement. It can feel a little chilly when you first step in, but within 30 seconds it feels just right — comfortable and easy to move in.
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Definitely. Aqua jogging is ideal for Achilles, knee, or hip injuries, and we regularly help clients stay active while rehabbing safely.