COMPREHENSIVE
RUN ANALYSIS
Determine your Marathon pace, improve your Ultra endurance, understand your fuelling and reduce your injury risk with our Endurance Running Assessment.
WHAT TO EXPECT
Discover your Endurance potential
Our Endurance running assessment is a comprehensive package aimed at marathon runners, Ultra runners and long distance triathletes. The assessment will give you a 360 degree view of all aspects of your running physiology and running form and allow you to maximise your training to achieve your goals!
ASSESSMENT PRICING
£165
Endurance Running Assessment
A full endurance performance assessment including VO₂ max testing, aerobic and anaerobic threshold determination, running economy testing, and energy substrate analysis—giving you clear, data-driven insights to optimise your training and improve endurance performance.
£180
Endurance Running Assessment with Biomechanical Analysis
A performance assessment including VO₂ max testing, aerobic and anaerobic thresholds, running economy testing, energy substrate analysis, and biomechanical run analysis – giving you a full 360° view of your endurance capabilities.
£220
Endurance Running Assessment with 12-week specific training plan
Full performance testing (VO₂ max, thresholds, running economy, energy substrate use) plus a personalised 12-week training plan designed to target your limiters, improve efficiency, and maximise your endurance potential.
WHAT TO EXPECT
How the test works
Initial Discussion
When you first arrive for your appointment we will chat through your running history, current training routine and understand what your endurance running goals are. This allows us to tailor the information to ensure you leave with individualised advice to improve your training towards your target event.
Two Part Testing
The first test is the VO₂ max test, this involves* starting very easy and gradually increasing the velocity of the treadmill by 1km/h every minute until you fatigue.
Following a sufficient break, the second test involves running for 20 minutes as 5 x 4 minutes below, at and above target race pace. this test allows us to capture your running economy and carbohydrate utilisation.
Biomechanical Analysis
During the second test you will be wearing some pods that capture a range of running biomechanical data as well as video analysis of your running gait. This allows us to understand potential areas within your running mechanics that can be developed to improve your running.
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“Had a Vo2 Max and running gait assessment done to support my training and also injury prevention. Absolutely brilliant service from Kev, through explanations, suggestions and detailed report to refer to and help progress. Would gladly recommend and i will return for re-assessment once put the plans and changes in place”
— Rachel M
FAQ
Quick Answers
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Our Endurance Running Assessment is a comprehensive analysis of your running form, biomechanics, and physiology testing to help improve efficiency, prevent injuries, and optimise performance.
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Runners of all levels – from beginners to elite athletes – who want to improve their performance, prevent injuries, or address recurring issues with their running form.
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The assessment typically takes ~ 90 minutes.
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The endurance running assessment includes, VO2 max testing, Run Economy testing, Fats / Carbohydrate testing and Biomechanical analysis. We’ll provide feedback on your running form, efficiency and areas for improvement.
