Know your numbers with RMR Testing

Tired of guessing what your body truly needs? At Total Endurance in Aberdeen, we help you understand your personalised nutritional requirements.

Resting Metabolic Rate (RMR) testing. This isn't about generic formulas; it's about understanding your unique metabolism, so you can stop guessing and start seeing real results.

Macronutrient %

RMR Test Options

  • Resting Metabolic Test

    £65

    Get an accurate measure of your Resting Metabolic Rate using gold-standard indirect calorimetry. Ideal for setting calorie targets and understanding your metabolism.

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  • RMR + Fat and Cabohydrate Utilisation Testing

    £150

    Combine RMR testing with active fat vs. carb burn analysis to understand how your body uses fuel at rest and during exercise. Perfect for performance-focused athletes and endurance training.

    Testing split over 2 sessions

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  • RMR + Follow up Test

    £100

    Includes RMR test and a follow up test within 12 months. This allows you to track changes / improvements in your metabolic rate.

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Understand your Metabolism

what is RMR Testing?

Resting Metabolic Rate (RMR) is the calories your body burns at rest for essential functions like breathing and circulation.

Why Measure Your Actual RMR?

Generic formulas often miss the mark. We use precise technology to measure your actual RMR, providing real numbers, not guesses, for truly personalized nutrition and training.

How Does the Test Work?

Our RMR test is simple, non-invasive, and takes about 30 minutes:

  1. Pre-Test Preparation: Arrive fasted and well-rested.

  2. Simple Testing Process: Lie back comfortably while we measure your breathing to calculate your RMR.

  3. Personalised Report & Guidance: Get an instant report and discuss your results and next steps with an expert coach.

Resting Metabolic Rate

Data you’ll receive:

With your measured RMR, you'll gain invaluable insights, including:

  • Your exact daily calorie burn (RMR in kcal)

  • Total Daily Energy Expenditure (TDEE): An understanding of your total daily calorie needs based on your RMR and activity levels.

  • Custom Macronutrient Breakdown: Tailored protein, carbohydrate, and fat targets designed specifically for your body and goals.

  • Practical Nutrition Advice: Simple, realistic suggestions to help you fuel better and perform better.

  • Clear understanding of how to improve: You'll gain an understanding on where you should focus to support your weight and general fitness goals.

FAQs

  • Resting Metabolic Rate testing measures the exact number of calories your body burns at rest. By knowing your RMR, you can create an accurate calorie deficit for fat loss without under-eating or compromising energy levels. At Total Endurance, we use this data to tailor your nutrition plan for sustainable results.

  • RMR testing using indirect calorimetry is the gold standard for measuring daily calorie burn. It’s far more accurate than online calculators or fitness trackers, which often rely on estimates. Our Aberdeen-based testing gives you precise, personalised data to base your nutrition and training around.

  • Yes, endurance athletes will benefit from RMR testing to optimise fuelling strategies, avoid under-eating, and improve recovery. At Total Endurance, we can combine RMR data with VO₂ testing to develop training and nutrition plans tailored to your performance goals.

  • Absolutely. If your weight loss has stalled, it’s often due to an inaccurate understanding of your calorie needs. RMR testing identifies exactly how many calories your body burns at rest, helping you adjust your intake and break through the plateau.