Aberdeen, Scotland
Total Endurance Performance Lab
Built for Every Endurance Athlete
Physiology testing, expert coaching, swim analysis and professional bike fitting all under one roof. Whether you're chasing your first finish line or your fastest time, we have the science and the expertise to get you there.
What we do
Endurance Sports Coaching & Performance Services in Aberdeen
Swim coaching - Bike fitting - Triathlon coaching - Run analysis - Performance testing
From your first swim lesson to full physiological profiling - we have the expertise, equipment and data to help every type of endurance athlete improve their performance.
Swim
1-2-1 Swim coaching & Analysis in endless pool
1-2-1 swim lessons - Video analysis - Triathletes - Club swimmers - Beginners
Personalised coaching, underwater video and propulsion analysis in our endless pool. Fix your technique, build confidence and improve your swim speed over every stroke and every distance
121 Coaching
Video Analysis
Propulsion Analysis
Masterclass Workshops
Bike
Professional Bike Fitting in Aberdeen
Road - TT - Triathlon - dynamic fitting - 30+ years experience
Over 30 years of professional fitting experience. Optimised for comfort, power and injury prevention on your road, gravel or triathlon bike - with data and expertise behind every adjustment.
Road Bike Fitting
TT/Tri Fitting
Bike Sizing
Performance Testing
Performance Testing & Analysis
VO2 max - Lactate Profiling - Metabolic Testing - Resting metabolic rate - Fat & Carb utilisation
Testing that revels exactly where your fitness is, what’s limiting you and how to train smarter. Stop estimating your training zones. Start knowing them.
VO2 max
Lactate Profiling
Fat & Carb Testing
RMR Testing
Coaching
1-2-1 Triathlon & Endurance Coaching
Sprint to Ironman - Personalised training plans - All abilities welcome
Personalised triathlon coaching from your first triathlon to Ironman. Swim, bike and run training built around your physiology, your event and your life.
Ironman Metabolic Testing
Beginners to Elite
Run
Run Analysis & Endurance run Testing
Run Gait Analysis - Running Economy Testing - Injury Prevention - Underwater Treadmill
Biomechanical analysis, running economy testing and endurance running assessments to reduce injury risk, improve your efficiency and help you run faster for longer.
Free advice - no obligation - personalised guidance
Biomechanical Analysis
Run Economy
Not sure where to start?
Talk to the Team
Tell us your goals and we’ll point you in the right direction - whether that’s testing, coaching, a bike fit or a analysis package that’s bespoke to you.
ATHLETE RESULTS
Real Athletes. Measurable Results.
From Ironman finishers to first-time triathletes - here’s that Total Endurance athletes achieve with the right coaching and testing behind them
Block of 121 swim coaching
“I had 6 × 1-2-1 swim sessions over a period of a few months to prepare for a long distance triathlon, Ruairidh has helped me immensely with these sessions as I can happily swim the distance with front crawl which is what i set out to achieve. I’d recommend anyone in the same position to go there to improve”
— John Main, Alford.Road Bike Fitting
“Ken at Total Endurance was brilliant for my bike fit. He did an assessment to see what i needed from the session and then spoke through each adjustment in terms of what he wanted to achieve and the physiology behind it. Bike feels like new!.”
— Ewan Campbell, Aberdeen.“Great experience doing lactate testing with Kevin at Total Endurance. During my appointment, he explained everything we were doing very clearly and it all went very well. He provided in depth analysis following the testing which will help to guide future training and planning. i would recommend this to anyone interested in improving their performance.”
— Lindsey Young, AberdeenLactate Metabolic Profiling
Why Choose Total Endurance
The only Testing centre in Scotland with coaching at its core
Coaching · Testing · Bike Fitting · Swim Analysis · Run Assessment - all under one roof in Aberdeen.
Most coaches coach. Most labs test. Most fitters fit. Total Endurance does all of it — and joins it all up into one performance plan built around you.
01 Everything Connected, Nothing Siloed
Your testing informs your coaching. Your bike fit complements your run analysis. Every service feeds into a single, joined-up performance picture - not separate appointments with separate providers.
02 Performance Testing, Not Gym Estimates
Our VO2 max, lactate and metabolic testing uses clinical-grade equipment but we explain the data in simple terms and ensure your training zones are based on your actual physiology, not a formula.
03 30+ Years of Bike Fitting Expertise
Ken Bryson has been fitting cyclists and triathletes for over three decades. That depth of experience cannot be replicated by a tool, an algorithm or a one-day certification course.
04 Personalised to You — Every Time
No group programmes. No generic plans. Everything is built around your schedule, your goals and your physiology — whether you're preparing for your first event or chasing a PB.
The Total Endurance Athlete Pathway
From first session to race day - we’re with you every step
Most athletes start with one service. Here’s how it typically builds into a complete, data-driven performance plan
01
Test & Discover Your Baseline
Performance Testing Aberdeen
Get a clear, objective picture of where you actually are. Our testing gives you data no app, watch or coach can estimate
VO2 max Testing
Lactate Profiling
RMR & Metabolic Testing
02
Optimise Position & Movement
Bike Fitting - Run analysis - Swim Coaching
Remove the mechanical limiters before you start training harder. A good fit and optimal movement that improves you from day one.
Professional Bike Fitting
Run Gait Analysis
Swim Video Analysis
03
Train With Purpose & a Plan
Triathlon Coaching - Swim Coaching - Run Coaching
Move into personalised 1-2-1 coaching built around your test data, your event target and your life outside training
1-2-1 Triathlon Coaching
1—2-1 Swim Coaching
Event Specific Training Plans
04
Race, Review & Progress Further
Retest - Reassess - New Goals
Follow up testing and analysis shows exactly what changed and where to focus for your next goal. Progress becomes measurable, not guesswork
Performance Retest
Coaching Review
Next Training Block
Your performance starts with the right data. Let’s talk
We’d love to hear about your goals and help you take the next step in your training journey.
Tell us your goal and we'll point you in the right direction
Call: 01224 900500 - info@total-endurance.co.uk
