VO2 max testing for health and longevity.
Your VO2 max is one of the strongest markers of how well you'll age. Find out where yours is today, your fitness age and how you compare with people your age, then get a clear plan to improve it. Lab testing in Aberdeen, explained in plain English.
No need to be an athlete. The test is adapted to your fitness.
The fitness number linked to a longer, healthier life
Research consistently links higher cardiorespiratory fitness with a lower risk of early death and chronic disease, and even moving up from the lowest fitness group makes a big difference. VO2 max falls as we age, but the right training slows that decline. Measuring it shows you where you stand and what to do next.
Your VO2 max
Measured directly in our lab, not estimated from a watch or an app.
Every optionYour fitness age
How your fitness compares with your real age, and where you sit against your age group.
Every optionYour metabolism
RMR testing shows how many calories you burn at rest and how much comes from fat.
Metabolic + CompleteYour true Zone 2
Lactate testing finds the exact heart rate for your Zone 2 and fat-burning training.
Complete ProfileChoose your health check
Start with your VO2 max, or get the complete picture of your fitness and metabolism in one visit.
VO2 Max Health Check
Your VO2 max, fitness age and the zones to train in.
£120
- VO2 max measured in our lab
- Fitness age and age-group ranking
- Heart rate training zones
- Results explained in plain English
- Written report and simple next steps
Metabolic Health Check
Add your resting metabolism for the full picture of your energy needs.
£200
£240 if booked separately
- Everything in the Health Check, plus:
- Resting metabolic rate (RMR) test
- How many calories you burn at rest
- How much of that comes from fat and carbohydrate
- A daily calorie guide based on your results
Complete Longevity Profile
Everything above, plus lactate testing to find your true Zone 2.
£275
£285 if booked separately
- VO2 max and lactate test
- Your true Zone 2 and fat-burning heart rate
- Resting metabolic rate (RMR) test
- Fitness age and age-group ranking
- Training zones built from your own results
- One-to-one debrief and written report
Test and Retest: two VO2 Max Health Checks for £199. Test now, retest in 6 months and see exactly how much you've improved. Save £41.
Buy Test and RetestAdd a 12-week plan to any test, built from your results to raise your VO2 max. Choose it when you book.
+£65
For anyone who wants to stay active for life
Most people who book a health check aren't racing. They want to know where their fitness really stands, stay strong and active into their 50s, 60s and beyond, and train in a way that makes a difference.
It's ideal if you're getting back into exercise, already active and want to track your progress, or simply curious about your fitness age. Training for an event? See our VO2 max testing for athletes.
Simple, clear and done in one visit
Book
Choose your test and we'll send you everything you need to prepare.
Test
A gradual test on our treadmill or bike while you breathe through a mask. The hard part lasts a few minutes.
Understand
We explain your results in plain English: your VO2 max, fitness age and what they mean for you.
Improve
Leave with your zones and next steps, then retest in 6 to 12 months to see your progress.
Health and longevity testing FAQs
Do I need to be fit to do a VO2 max test?
No. The test starts very easy and builds gradually, and we adapt it to your current fitness. It's useful whether you're already active or just getting started, because it shows you exactly where you're starting from.
What is a good VO2 max for my age?
VO2 max naturally falls with age, so what counts as good depends on your age and sex. We compare your result with age-group norms and show you where you sit, from below average to excellent, so you know what a realistic next target looks like.
How do you work out my fitness age?
We compare your VO2 max with the average for people of different ages. If your VO2 max matches the average for someone younger than you, your fitness age is younger than your real age, and vice versa.
Can I improve my VO2 max at any age?
Yes. VO2 max responds to training at any age. A mix of steady Zone 2 work and some harder intervals is usually the most effective approach, and your results tell us how to balance the two for you.
What is Zone 2 and why does it matter?
Zone 2 is the steady, conversational intensity where your body burns a high proportion of fat and builds aerobic fitness. It's a cornerstone of training for long-term health. Heart rate formulas often get it wrong; lactate testing in the Complete Longevity Profile finds your true Zone 2.
How often should I retest?
Every 6 to 12 months is ideal for tracking your health. The Test and Retest package gives you two VO2 Max Health Checks at a lower price, so you can see exactly what's changed.
Is this a medical test?
No. It's a fitness assessment, not a medical diagnosis. If you have a heart condition or any other medical condition, check with your GP before booking. If you need VO2 max testing for work or medical clearance, see our VO2 max medical testing.
How should I prepare?
We send everything you need when you book. Avoid hard exercise for 24 hours beforehand, don't eat a heavy meal in the two hours before, and wear comfortable exercise clothes and trainers. For RMR testing, come fasted in the morning; we'll give you the details.