WELCOME TO OUR HUB FOR Smarter Endurance
Whether you're chasing a new PB, training for your first triathlon, or just looking to train smarter – this is where we dive deeper into the science behind endurance sport.
From running economy to VO₂ max, recovery strategies to race-day tactics, each article is designed to give you practical insight backed by real-world application. No fluff. Just useful, evidence-based advice to help you get the most out of your training.
What Should I Bring to My Bike Fit?
Not sure what to take to your bike fitting? This practical checklist covers everything from your bike and shoes to what to wear—so you can get the most accurate, effective fit possible.
What Does a Bike Fit Involve? Step-by-Step Breakdown
Wondering what really happens during a professional bike fit? From pre-fit assessments to on-the-bike adjustments, this guide breaks down the full process—plus why Ken Bryson’s 30+ years of experience make a Total Endurance fit stand out.
Getting a Good Bike Position on a Road Bike with Clip-On Aero Bars
Clip-on aero bars are a cost-effective way to boost your aerodynamics and speed on a road bike, especially for time trials or triathlons. However, simply bolting them on isn’t enough. A good bike position with clip-on bars is essential to maintain comfort, avoid injuries, and get the most from your effort.