IMPROVE YOUR SWIM
1-to-1 Swim Coaching with Total Endurance
Personalised 1-to-1 swim coaching designed to help you feel more confident in the water, improve your technique, and become a stronger, more efficient swimmer – no matter your starting point.
Our structured blocks of 4 or 6 one-to-one swim coaching sessions (30 minutes each) are tailored to your current swim ability, movement patterns, and goals. After every session, you’ll leave with 1–2 priority focus points and targeted drills to practice before the next appointment.
You can schedule these sessions over several weeks or months, giving you the flexibility to adapt training between sessions and progress at a pace that fits your lifestyle.
Structured coaching blocks
Book 4 or 6 sessions
SWIM COACHING SESSIONS
£130
4-Session Skill Development Block
Four 30-minute 1-to-1 coaching sessions — short, focused sessions that produce clear, measurable technical improvements.
Tailored technique feedback — personalised instruction on breathing, body position, kick, timing, and stroke mechanics.
Progressive session structure — each session builds on the last, sharpening your feel for the water and stroke efficiency.
Simple, actionable drills — easy to repeat between sessions to lock in progress.
£180
6-Session Technique & Progression Block
Six 30-minute 1-to-1 coaching sessions — enough time to build new habits, not just flag them.
Tailored technique feedback — personalised instruction on breathing, body position, kick, timing, and stroke mechanics.
Progressive session structure — each session compounds on the last, so the change actually sticks.
Simple, actionable drills — to keep progressing between sessions.
MOST POPULAR
£80
60 minute 1-to-1 Swim Session
One 60-minute 1-to-1 session - a focused, no-commitment way to find out exactly what's holding your stroke back.
Tailored technique feedback — personalised instruction on breathing, body position, kick, timing, and stroke mechanics.
Optional video analysis — add underwater and above-water video breakdown for a deeper look at your stroke (+£50).
A clear next step — leave with specific priorities to work on, and the option to continue into the 4- or 6-session block.
Swim Propulsion analysis
Our Swim Propulsion Analysis uses EO Paddles and high-frame-rate video to measure the exact forces you apply in the water, how efficiently you hold water, and where propulsion is being lost. The session includes a full technical breakdown and an action plan tailored to your stroke mechanics.
What You’ll See:
Real propulsion data for each hand
Left–right force balance and timing
Where slip happens and how to fix it
Above & underwater video synced with your metrics
Priority corrections and targeted drills
Beginner Swim Coaching
Learn to swim with confidence
Learning to swim as an adult can feel daunting—and it’s completely normal to find it frustrating trying to get your breathing, arms, and legs all working together.
We’re here to make it easier. Whether you’re just starting out or want to feel more relaxed and confident in the water, our personalised coaching will help you swim more smoothly, breathe more easily, and enjoy swimming without feeling exhausted.
SWIM ANALYSIS
Video analysis
Session
Seeing yourself swim can be a game-changer for improvement. A swim video analysis helps you identify the exact factors holding you back, offering a clear visual of your technique.
By pinpointing inefficiencies and areas to refine, you gain the understanding needed to make meaningful progress in your swimming.
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“Very happy with my first lesson at T.E. Kevin explained a number of reasons why my technique was leading to fatigue very quickly, & then suggested what to work on.”
— Simon Glazier
FAQ
Quick answers
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Absolutely! We work with all levels of swimmers and we’re pretty sure the issues you’re currently experiencing are not unique. We have the knowledge and experience to help you.
Whether you’re struggling with breathing, feel exhausted after one length or just not sure how to start, we can help you!
The best place to start would be a block of 30 minute 121 sessions and we’ll progress the sessions at your pace and we’re confident you’ll see huge improvements in your swimming by the end of the block.
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All of our swim sessions take place at our private facility in Bucksburn, Aberdeen, where we use an endless pool designed to support swimmers of all levels.
The pool is completely private — there’s no crowd, no pressure, and no lane traffic. You can stop and stand whenever you need to, making it a safe and comfortable space to learn, build confidence, and improve at your own pace.
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We offer small group swim sessions for 2 or 3 people — perfect if you’d like to train with a friend or work on your technique alongside others in a relaxed, supportive environment. These sessions allow for personalised feedback while also creating a motivating group atmosphere.
If you're looking for larger group options, we also run half-day swim workshops focused on technique, efficiency, and confidence-building. These are a great way to learn, get video feedback, and meet other swimmers at a similar level.
Not sure what’s right for you? Get in touch and we’ll help you find the best fit for your goals and experience level.
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Feeling nervous is completely normal — especially when learning something new like swimming. At Total Endurance, we understand how overwhelming it can feel, and we're here to support you every step of the way.
Our coaches create a calm, encouraging environment where you can build your confidence gradually, with no pressure. We’ll help you feel more comfortable in the water, explain everything clearly, and work at a pace that suits you. With the right support, you’ll be amazed at how quickly your confidence grows
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Yes, we’ve helped many swimmers successfully transition from breaststroke to front crawl — and you won’t be alone in making the switch. Most swimmers are able to pick up the basic front crawl technique within just one session, and from there we’ll help you build rhythm, breathing control, and confidence at your own pace.
Whether you’re aiming to swim front crawl for fitness, triathlon, or just personal progress, our coaching is tailored to guide you step-by-step through the transition in a relaxed, supportive environment.