WELCOME TO OUR HUB FOR Smarter Endurance
Whether you're chasing a new PB, training for your first triathlon, or just looking to train smarter – this is where we dive deeper into the science behind endurance sport.
From running economy to VO₂ max, recovery strategies to race-day tactics, each article is designed to give you practical insight backed by real-world application. No fluff. Just useful, evidence-based advice to help you get the most out of your training.
What is VO2 max? And why it matters
In the world of endurance sport, few numbers are as well-known – or as misunderstood – as VO₂ max. It’s one of the cornerstone metrics used to assess aerobic fitness, and while it’s not the whole story, it still plays a major role in how far and fast you can go…