Stop guessing - Start improving
Your FTP tells you what you can do. Our testing tells you how you do it and exactly how to improve it.
The issue with traditonal training
Most athletes and coaches train only on functional threshold power or pace alone. But two athletes with the same threshold pace or power can have different physiologies.
Athlete A is a diesel engine (High VO2 max, Low VLamax)
Athlete B is a glycolytic sprinter (High VLamax) and more high intensity will not help this athlete improve their endurance performance.
If they train the same way, their results will vary drastically and the exact method of training needs to be determined by their individual phenotype and not generic % of their threshold.
VO2 Max Testing Options
£100
VO₂ Max Test (run or bike)
Accurately measure your aerobic capacity and set precise training zones for smarter, more effective training.
£140
VO2 Max Test with 12-week improvement plan
Get your VO₂ max results plus a fully personalised 12-week training plan tailored to your strengths, weaknesses, and endurance goals.
£165
VO₂ Max Test + Biomechanical Running Analysis
Combine your VO₂ max testing with a full biomechanical running analysis to not only measure your aerobic capacity but also assess your running technique for greater efficiency and injury prevention.
FAQ
Quick answers
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The VO2 max test involves a max ramp test on a treadmill or stationary bike (testing can be done on your own bike). You start with a light resistance and gradually increase the intensity until you reach volitional fatigue. Throughout the test, you wear a mask that measures your oxygen consumption and carbon dioxide production.
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The test typically lasts around 10-15 minutes, depending on your fitness level and the protocol used. However, you should allocate additional time for briefing, preparation, and a post-test consultation. Most appointments take 60-90 mintues from arrrival to departure.
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VO2 max testing is suitable for individuals of various fitness levels, including both recreational and competitive athletes. However, it is recommended to consult with a healthcare professional before undergoing the test, especially if you have any pre-existing medical conditions.
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We will send you all the pre test information upon booking but in general, it is advisable to avoid intense exercise for 24 hours and refrain from eating a heavy meal for at least two hours. Wear comfortable exercise or your normal cycle / run kit.
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VO2 max testing is generally safe; however, it is a physically demanding test. Our trained professionals closely monitor you throughout and we have a number of safety protocols in place to ensure your safety and well-being.
