WELCOME TO OUR HUB FOR Smarter Endurance
Whether you're chasing a new PB, training for your first triathlon, or just looking to train smarter – this is where we dive deeper into the science behind endurance sport.
From running economy to VO₂ max, recovery strategies to race-day tactics, each article is designed to give you practical insight backed by real-world application. No fluff. Just useful, evidence-based advice to help you get the most out of your training.
Why You Shouldn’t Be Smelling Ammonia When You Train
If you’ve ever finished a hard training session and noticed a strong ammonia smell after exercise, your body is trying to tell you something. That sharp odour isn’t from sweat; it’s a sign you’re under-fuelled and breaking down protein for energy. When carbohydrate stores run low, the body starts converting amino acids into fuel, producing ammonia as a by-product.
At Total Endurance Coaching in Aberdeen, we use Resting Metabolic Rate (RMR) testing to identify exactly how much energy an athlete’s body needs to function and train effectively. By understanding your true RMR and energy balance, we can pinpoint under-fuelling, correct nutrition errors, and build data-driven fuelling plans that improve recovery, protect muscle mass, and enhance performance.
If fatigue, poor recovery, or that distinctive ammonia smell sound familiar, it’s time to stop guessing and start measuring your metabolism.
Running Gait Metrics Explained: What They Mean and Why They Matter
Ever wonder what your running style is really telling you?
At Total Endurance, our gait analysis dives deeper than just how your feet hit the ground. Using advanced RunScribe tech, we track the subtle movements that affect your efficiency, form, and injury risk — then turn that data into clear, practical advice. Whether you're building back from injury, chasing a new PB, or just want to run better, we’ll show you exactly where to focus and how to improve.