Don’t fail your offshore medical.
Train with the Data to pass it.
Accurate VO2 max testing for offshore workers, commercial divers, firefighters and safety-critical roles in Aberdeen. Results provided on the day - ready for your medical appointment before you leave.
Who is this for
VO2 max testing for occupational & Medical Clearance
If your job requires you to demonstrate cardiovascular fitness to a verified standard, this test gives you the accurate, documented result your employer or medical provider needs.
offshore & Subsea Workers
Oil and gas personnel, ROV operators, offshore crane operators and deck crew requiring OGUK or company medical fitness certification
Commercial Divers
HSE-certified commercial divers and trainee divers requiring VO2 max testing as part of their annual or initial diver medical assessment
Firefighters & Emergency Services
Firefighters, paramedics and emergency response personnel requiring aerobic capacity testing for fitness-for-duty assessments
VO2 Max Medical testing - Aberdeen
No hidden costs. No referral fees. Results provided on the day - ready for your medical appointment before you leave the building.
Standard Booking
Occupational VO2 max Test
£150
Per test · Results same day
Full VO2 max test on treadmill or bike (walking ramp test also available)
Direct Oxygen consumption measured
Verified result document provided on the day
Training zones and aerobic capacity report
Suitable for OGUK, HSE and employer medicals
Fast-Track - Priority Booking
12-week preparation & Retest Package
£449
Full package - includes retest
Baseline VO2 max test to establish your starting point
Personalised 12-week training plan to hit your pass mark
Monthly coaching check-in and plan adjustment
Re-test to confirm you’ve achieved the required baseline
Coaching from endurance specialists who know how to help you improve
Most athletes reach their target within 8-12 weeks
Fast-Track - Priority Booking
48-Hour fast-track VO2 max Test
£225
Per test · Results same day · Priority slot
48hr Fast-track Test
Everything in the standard test
Guaranteed appointment within 48 hours
Priority slot - fits around your medical timeline
Ideal for last-minute medical requirements
Contact us directly to confirm availability
Results are provided as a verified document on the day of testing. Testing is conducted on a treadmill or a stationary bike - you can use your own bike if preferred.
You can also opt to do the test as a walking ramp test if running may be an issue.
Not sure which option is right for you? Call 01224 900500 and we can advise based on your requirements.
What to expect
What happens on your test day
The process is straightforward. Most people are in and out within 90 minutes with a verified result in hand.
01
Arrival & Briefing
Arrive at our Aberdeen facility. We’ll walk you through exactly what the test involves, answer any questions and make sure you’re comfortable before we start. Allow 10-15 minutes.
02
The VO2 max Test
You’ll perform a progressive ramp test on a treadmill or bike wearing a mask that directly measures your oxygen consumption. The test typically takes 10-15 minutes and ends at a maximal effort
03
Recovery & Analysis
A short recovery period while we analyse your results. We use clinical-grade equipment and direct measurement - not an estimate based on heart rate. Your result is accurate and verifiable.
04
Results on the day
We provide your verified VO₂ max result document before you leave — ready for your medical appointment. We'll also explain what your result means and what to do next if you need to improve.
VO2 Max Pass Marks for Common Occupational Roles
Requirements vary by role, employer and certifying body. These are commonly cited benchmark standards — always confirm the specific requirement with your employer or medical provider before booking.
For those who need to Prepare
Not sure you’ll Pass?
We’ll get you there.
most people who fail a VO2 max medical don’t fail because they’re unfit - they fail because they didn’t know the standard, didn’t train specifically for it, or left it too late. We fix all three. Our 12-week preparation programme is build specifically for workers who need to hit a VO2 max target and want to arrive at their medical confident they’ll pass.
12-week preparation package
Test. Train.Retest. Pass
Baseline VO₂ max test — know exactly where you're starting from
Personalised 12-week training plan built around your target score
Monthly coaching check-in — plan adjusted as you progress
Pre-medical retest — confirm you're ready before your medical
Expert coaching from endurance specialists who understand the standards
Most athletes reach their target VO2 max within 8-12 weeks of consistent training
What our Clients say
Passed their medical for work
Visit to Total endurance. Kevin explained the treadmill test very well, helped to put me at ease. Overall my experience was very good and would thoroughly recommend.
-Stewart McIver
Would thoroughly recommend Total Endurance. the guys do a great job of explaining the tests and making you feel relaxed. The report afterwards is comprehensive and questions were answered quickly afterwards/
-Tim Hyatt
Common Questions
Endurance Sports Coaching & Performance Services in Aberdeen
Will my employer accept the result from Total Endurance?
Our testing uses clinical-grade equipment with direct oxygen measurement - the gold standard for VO2 max testing. We provide a verified result document on the day. If you're unsure whether our testing meets your specific employer's requirements, contact us before booking and we'll advise.
How is this different from a Chester Step Test?
The Chester Step Test estimates VO2 max from heart rate - it's an indirect measurement with known accuracy limitations. Our testing directly measures oxygen consumption, giving a more accurate and verifiable result. For individuals with white coat syndrome or naturally higher heart rates, direct testing is a fairer assessment
How quickly can I get an appointment?
Standard bookings are typically available within one to two weeks. Fast-track bookings can be arranged within 48 hours for an additional charge. Contact us directly on 01224 900500 to check current availability for urgent requests.
What do I need to bring on the day?
Wear comfortable exercise clothing and bring appropriate footwear for running or cycling. Avoid heavy meals in the two hours before your test. If testing on your own bike, bring the bike and a copy of any specific requirements from your employer or medical provider.
What if I don't pass the required standard?
We'll tell you exactly where you are versus the required standard and what you need to do to get there. Our 12-week preparation package is specifically designed for this situation — a personalised training plan to raise your VO2 max to the required level, followed by a retest before your medical.
Can I test on my own bike?
Yes. Testing can be conducted on a treadmill or a stationary bike. If you'd prefer to test on your own bike, bring it along and we'll set it up on our trainer. Some people find testing on their own equipment more comfortable and produces a more representative result.