Feeling underprepared in the final weeks before your race? You’re not alone. This post explores why overthinking missed sessions won’t help—and what to focus on instead. From building a smart race plan to protecting your headspace, it’s all about staying calm, being deliberate, and showing up ready to race the day you’ve got.

Clip-on aero bars are a cost-effective way to boost your aerodynamics and speed on a road bike, especially for time trials or triathlons. However, simply bolting them on isn’t enough. A good bike position with clip-on bars is essential to maintain comfort, avoid injuries, and get the most from your effort.

VO2 Max is more than a bragging right; it’s the size of your physiological engine. We explain why it sets your performance ceiling, why it is the #1 predictor of longevity, and why your Garmin’s estimate is likely wrong. Learn how to measure, improve, and use your VO2 Max to train smarter.