WELCOME TO the Total Endurance Blog

Written by coaches, not established technical writers, Everything within this blog comes from real coaching conversations, real athletes, and real-world experiences. Our aim is simply: to share useful ,practical insights for all levels of athletes.

If theres any topic you’d like covered in our blogs please get in touch.

Total Endurance Coaching Total Endurance Coaching

Getting a Good Bike Position on a Road Bike with Clip-On Aero Bars

Clip-on aero bars are a cost-effective way to boost your aerodynamics and speed on a road bike, especially for time trials or triathlons. However, simply bolting them on isn’t enough. A good bike position with clip-on bars is essential to maintain comfort, avoid injuries, and get the most from your effort.

Read More