WELCOME TO OUR HUB FOR Smarter Endurance
Whether you're chasing a new PB, training for your first triathlon, or just looking to train smarter – this is where we dive deeper into the science behind endurance sport.
From running economy to VO₂ max, recovery strategies to race-day tactics, each article is designed to give you practical insight backed by real-world application. No fluff. Just useful, evidence-based advice to help you get the most out of your training.
Don't Sabotage Your Race by Overthinking: Focus on What Matters Now
Feeling underprepared in the final weeks before your race? You’re not alone. This post explores why overthinking missed sessions won’t help—and what to focus on instead. From building a smart race plan to protecting your headspace, it’s all about staying calm, being deliberate, and showing up ready to race the day you’ve got.