WELCOME TO the Total Endurance Blog
Written by coaches, not established technical writers, Everything within this blog comes from real coaching conversations, real athletes, and real-world experiences. Our aim is simply: to share useful ,practical insights for all levels of athletes.
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Don't Train Your Border Collie Like a Husky: Why Coaching Philosophy Needs Phenotype Awareness
High-volume training builds endurance. That's true. But loading it on an athlete who hasn't developed the aerobic fiber base to support it doesn't build fitness—it burns them out. Not because they weren't tough enough. Because the system was designed for a different phenotype