WELCOME TO OUR HUB FOR Smarter Endurance
Whether you're chasing a new PB, training for your first triathlon, or just looking to train smarter – this is where we dive deeper into the science behind endurance sport.
From running economy to VO₂ max, recovery strategies to race-day tactics, each article is designed to give you practical insight backed by real-world application. No fluff. Just useful, evidence-based advice to help you get the most out of your training.
Technique, Trainability, Enjoyment: Ruairidh’s Formula for Club Swimming Success
Since joining Total Endurance, Ruairidh Carnegie has already made a difference to our coaching team. Bringing his calm, personalised coaching to club swimmers in Aberdeen. In this blog, we chatted to Ruairidh about his swimming journey, coaching philosophy, and how his technique-first, swimmer-first approach is helping athletes push past plateaus and rediscover joy in the pool.