WELCOME TO the Total Endurance Blog
Written by coaches, not established technical writers, Everything within this blog comes from real coaching conversations, real athletes, and real-world experiences. Our aim is simply: to share useful ,practical insights for all levels of athletes.
If theres any topic you’d like covered in our blogs please get in touch.
Technique, Trainability, Enjoyment: Ruairidh’s Formula for Club Swimming Success
Since joining Total Endurance, Ruairidh Carnegie has already made a difference to our coaching team. Bringing his calm, personalised coaching to club swimmers in Aberdeen. In this blog, we chatted to Ruairidh about his swimming journey, coaching philosophy, and how his technique-first, swimmer-first approach is helping athletes push past plateaus and rediscover joy in the pool.