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Written by coaches, not professional writers. Everything here comes from real coaching conversations, real athletes and real-world experience. Our aim is simple: to share useful, practical insights for athletes of all levels.
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Reclaiming the Starting Line: Tracy’s Story of Menopause, Midlife and Finding Her Strength
Menopause arrived with hip pain, anxiety and dark moods. Tracy’s answer, at 55, was to learn to swim front crawl and become a triathlete. Now she wants to help other women write their own next chapter.