Masters & Age Group Coaching: Break Your PBs
Don't just count laps. Get the individual technical analysis you need to qualify for SNAGS or finally break through that plateau
More Lengths isn’t the answer
In a busy club session, It’s easy to hide bad habits in the splash of the lane. At Total Endurance, it’s just you and the coach. We strip back your stroke, identify the biomechanical limiters holding you back, and rebuild your technique for maximum efficiency and speed.
We work alongside your club training to give you the technical edge.
Our Services
Butterfly
Find your Rhythm
We work on your undulation, catch timing, and breath mechanics to turn 'struggle fly' into smooth speed.
Backstroke
Rotation & Catch
Fix 'snaking' lanes and weak catches. We focus on consistent rotation and connecting your catch to your rotation for effortless power.
Breaststroke
Power & Timing
The most technical stroke. We analyze your kick propulsion and pull-timing to minimize drag and maximize glide distance.
freestyle
Max Efficiency
Whether it's the 50m or the 1500m, we refine your stroke rate and catch mechanics to help you hold the pace
Choose your Coaching Package
Technique Tune-Up
£150
Best for: Targeted stroke correction
What’s Included:
1-Hour Goal Setting Workshop: A dedicated 1-to-1 strategy session to review your previous season, identify your target races (SNAGs, Masters Nationals, etc.), and build a training roadmap to get you there.
Block of 4 x 30-min Sessions: Flexible focus. Dedicate the full block to mastering one difficult stroke (e.g., Butterfly) OR work on a different stroke each session to improve your Individual Medley (IM).
Drill Prescription: Custom take-home drills to practice in your club sessions to reinforce changes.
Performance Package
£200
Best for: Visual learners who need to see their stroke to fix it.
What’s Included:
1-Hour Goal Setting Workshop: A dedicated 1-to-1 strategy session to review your previous season, identify your target races (SNAGs, Masters Nationals, etc.), and build a training roadmap to get you there.
Block of 6 x 30-min Sessions: Extended time to engrain technique changes. We use the additional sessions to progress from "correction" to "speed."
Full Video Analysis: Video Above & Below water at Session 1 and Session 6. We break down your stroke frame-by-frame to identify drag.
Drill Prescription: Custom take-home drills to practice in your club sessions.
The Elite Package
£270
Best for: Data-driven swimmers looking for marginal gains.
What’s Included:
1-Hour Goal Setting Workshop: A dedicated 1-to-1 strategy session to review your previous season, identify your target races (SNAGs, Masters Nationals, etc.), and build a training roadmap to get you there.
Block of 6 x 30-min Sessions: Advanced technical work focusing on power application and eliminating dead spots in your propulsion.
EO Paddle Data Analysis: We measure force output for each hand to identify imbalances and power leaks. You receive a full biomechanics report.
Full Video Analysis: Comprehensive video breakdown (Start & End) combined with your force data for the ultimate feedback loop.
Individual SWIM COACHING SESSIONS
£50
Single Stroke Analysis
Focus on the stroke that matters most to you. Whether it's freestyle, backstroke, breaststroke or butterfly, we’ll break down your technique in detail and provide targeted coaching to help you swim faster and more efficiently.
£75
Two Stroke Analysis
Work on two key strokes in a focused technical session. We'll analyse each stroke individually, highlight key strengths and areas for improvement, and give you clear action points to build better performance.
£95
Three Stroke Analysis
Sharpen your skills across three strokes with in-depth technical coaching. We’ll assess each stroke in detail and provide specific drills and techniques to help you build a complete, stronger swim profile.
£115
Four Stroke Analysis
A complete technical review covering freestyle, backstroke, breaststroke, and butterfly. Perfect for swimmers aiming to improve all-round performance or prepare for IM events. Detailed feedback and clear development points provided for every stroke.
Swim Masterclass Workshops
High-impact technical clinics for Competitive Age Groupers & Masters.
Small Changes. Big Improvements. Our half-day Masterclasses are designed to strip back your stroke and rebuild it for efficiency.
What to expect:
Small Groups: Limited to 6 swimmers for maximum contact time.
Video Analysis: Above and below water filming to identify drag.
Specific Focus: We run dedicated clinics for Butterfly, Breast stroke, and Freestyle.
Action Plan: Every swimmer leaves with a clear technical roadmap to take back to their club sessions.
Price: £100
Not sure which package is right for you?
Drop us a message below. Tell us a bit about your current swimming level (or your child's) and your main goal for the season, and we’ll advise on the best coaching block.