WELCOME TO the Total Endurance Blog
Written by coaches, not established technical writers, Everything within this blog comes from real coaching conversations, real athletes, and real-world experiences. Our aim is simply: to share useful ,practical insights for all levels of athletes.
If theres any topic you’d like covered in our blogs please get in touch.
The Overlooked Phenotype: Why Muscular Athletes Become Elite Endurance Athletes
The athlete that doesn't look gifted early often becomes the toughest competitor at the crux. Here's why pit bull phenotypes—strong, durable, mentally tenacious—need a completely different training approach than huskies or border collies. And why they often excel at HYROX before becoming elite endurance athletes.
Why Your HYROX Training Is Probably Too Hard
Feel explosive in the gym but flat on race day? You aren’t unfit—you’re inefficient. We explain why high-intensity training might be sabotaging your endurance, the science behind the "Run 2 Crash,"