WELCOME TO the Total Endurance Blog
Written by coaches, not established technical writers, Everything within this blog comes from real coaching conversations, real athletes, and real-world experiences. Our aim is simply: to share useful ,practical insights for all levels of athletes.
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The Physiology Behind Mark’s Saltire 24 Race
At 59, Mark Macgillivray finished 2nd male at the Saltire 24 — 167.8km covered, 2,468m climbed, one continuous day and night on his feet. Here's what his physiology testing predicted, and what actually happened when it mattered.